5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nik SUHARTO (#233)
Finished
GUN TIME:  15:44:10
Place
347  OF 427
Male
306  OF 381
35-39
68  OF 76

Swim 1:23:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:43:51 0:43:51 203 179 33 2.59 / 23:04 08:32:56
Swim 3.8k 0:39:48 1:23:39 139 126 25 2.72 / 22:00 09:12:44

T1 0:11:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:11:14 1:34:53 364 322 71 - / - 09:23:57

Cycle 7:07:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:39 2:02:31 136 132 29 28.86 / 02:04 09:51:36
Bike 33.9k 0:44:01 2:46:32 129 125 29 28.38 / 02:06 10:35:37
Bike 73k 1:17:39 4:04:10 119 115 25 29.33 / 02:02 11:53:15
Bike 83.7k 0:32:27 4:36:37 192 181 39 27.63 / 02:10 12:25:42
Bike 99k 0:38:55 5:15:32 231 213 48 26.91 / 02:13 13:04:37
Bike 111k 0:35:31 5:51:03 244 222 48 25.99 / 02:18 13:40:08
Bike 132k 0:54:48 6:45:51 262 238 52 25.46 / 02:21 14:34:55
Bike 170.1k 1:38:27 8:24:17 277 251 56 24.91 / 02:24 16:13:22
Bike 180k 0:18:16 8:42:33 278 252 56 25.25 / 02:22 16:31:38

T2 0:15:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:15:58 8:58:31 364 322 60 - / - 16:47:35

Run 4:19:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:03:06 9:01:37 420 375 76 - / - 16:50:41
Run 2.8km 0:21:24 9:23:00 355 317 68 6.86 / 08:44 17:12:04
Run 8.3km 0:37:57 10:00:56 330 292 64 7.97 / 07:31 17:50:01
Run 9.5km 0:20:36 10:21:31 401 358 72 6.86 / 08:44 18:10:36
Run 14.5km 0:40:27 11:01:58 388 345 71 7.04 / 08:30 18:51:02
Run 16.4km 0:22:31 11:24:29 389 347 71 - / - 19:13:33
Run 18.9km 0:29:23 11:53:51 392 349 68 38.59 / 01:33 19:42:56
Run 24.3km 0:53:57 12:47:48 401 358 71 17.49 / 03:25 20:36:53
Run 25.6km 0:12:53 13:00:41 400 357 71 15.96 / 03:45 20:49:45
Run 30.5km 0:45:55 13:46:35 403 360 71 12.87 / 04:39 21:35:40
Run 32.5km 0:23:07 14:09:42 400 358 72 11.8 / 05:05 21:58:47
Run 35km 0:26:25 14:36:06 397 355 70 10.95 / 05:28 22:25:11
Run 40.4km 0:55:08 15:31:13 403 361 73 9.82 / 06:06 23:20:18
Run 0:12:57 15:44:10 404 361 73 9.74 / 06:09 23:33:15