5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Dax Herbert ROQUE (#231)
Finished
GUN TIME:  13:22:15
Place
158  OF 427
Male
139  OF 381
35-39
25  OF 76

Swim 1:14:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:35:54 0:35:54 59 51 10 3.17 / 18:53 08:22:10
Swim 3.8k 0:38:09 1:14:02 63 55 11 3.07 / 19:28 09:00:19

T1 0:04:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:58 1:18:59 71 66 15 - / - 09:05:16

Cycle 6:19:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:14 1:46:13 111 107 23 29.31 / 02:02 09:32:29
Bike 33.9k 0:43:31 2:29:43 111 107 23 28.75 / 02:05 10:16:00
Bike 73k 1:17:26 3:47:08 108 104 22 29.56 / 02:01 11:33:25
Bike 83.7k 0:22:35 4:09:43 98 94 19 29.41 / 02:02 11:55:59
Bike 99k 0:30:22 4:40:04 96 92 18 29.54 / 02:01 12:26:21
Bike 111k 0:28:30 5:08:34 98 94 19 29 / 02:04 12:54:50
Bike 132k 0:49:20 5:57:53 106 101 19 28.39 / 02:06 13:44:09
Bike 170.1k 1:24:21 7:22:14 106 100 19 28.08 / 02:08 15:08:30
Bike 180k 0:16:19 7:38:33 105 99 18 28.45 / 02:06 15:24:49

T2 0:04:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:04:50 7:43:22 38 33 10 - / - 15:29:38

Run 3:42:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:23 7:44:44 120 110 26 - / - 15:31:01
Run 2.8km 0:19:28 8:04:11 223 198 38 8.06 / 07:26 15:50:28
Run 8.3km 0:33:51 8:38:01 234 206 40 9.11 / 06:35 16:24:18
Run 9.5km 0:09:47 8:47:48 241 212 46 8.84 / 06:46 16:34:04
Run 14.5km 0:34:06 9:21:53 232 205 43 8.83 / 06:47 17:08:09
Run 16.4km 0:18:11 9:40:03 237 210 46 - / - 17:26:19
Run 18.9km 0:24:04 10:04:07 238 210 45 47.12 / 01:16 17:50:23
Run 24.3km 0:41:08 10:45:15 242 214 46 22.36 / 02:40 18:31:31
Run 25.6km 0:11:44 10:56:58 240 212 45 19.96 / 03:00 18:43:15
Run 30.5km 0:40:41 11:37:39 243 215 47 15.56 / 03:51 19:23:55
Run 32.5km 0:21:07 11:58:45 247 219 48 14.05 / 04:16 19:45:02
Run 35km 0:26:37 12:25:22 248 219 48 12.7 / 04:43 20:11:39
Run 40.4km 0:45:07 13:10:28 252 223 49 11.51 / 05:12 20:56:45
Run 0:11:47 13:22:15 257 226 50 11.39 / 05:15 21:08:32