5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ilyas YUSOF (#226)
Finished
GUN TIME:  13:58:02
Place
206  OF 427
Male
181  OF 381
35-39
39  OF 76

Swim 1:22:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:40:59 0:40:59 133 121 24 2.78 / 21:33 08:28:46
Swim 3.8k 0:41:34 1:22:32 126 114 23 2.76 / 21:43 09:10:20

T1 0:09:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:37 1:32:08 312 276 62 - / - 09:19:56

Cycle 6:23:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:25:17 1:57:25 45 44 11 31.57 / 01:54 09:45:12
Bike 33.9k 0:43:11 2:40:35 75 73 14 29.71 / 02:01 10:28:22
Bike 73k 1:16:37 3:57:12 82 79 16 30.19 / 01:59 11:44:59
Bike 83.7k 0:23:05 4:20:16 80 77 16 29.86 / 02:00 12:08:04
Bike 99k 0:28:19 4:48:35 71 68 14 30.23 / 01:59 12:36:23
Bike 111k 0:30:30 5:19:04 86 82 15 29.34 / 02:02 13:06:52
Bike 132k 0:54:59 6:14:02 118 113 24 28.09 / 02:08 14:01:50
Bike 170.1k 1:24:56 7:38:58 120 114 27 27.8 / 02:09 15:26:46
Bike 180k 0:16:25 7:55:23 119 113 26 28.18 / 02:07 15:43:11

T2 0:12:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:12:45 8:08:07 293 255 51 - / - 15:55:55

Run 3:41:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:43 8:09:50 271 245 55 - / - 15:57:38
Run 2.8km 0:22:13 8:32:03 341 303 64 7.02 / 08:32 16:19:51
Run 8.3km 0:35:53 9:07:56 302 267 58 8.32 / 07:12 16:55:43
Run 9.5km 0:10:30 9:18:25 294 260 55 8.1 / 07:23 17:06:12
Run 14.5km 0:38:26 9:56:50 299 263 56 8 / 07:29 17:44:37
Run 16.4km 0:20:08 10:16:57 302 265 57 - / - 18:04:45
Run 18.9km 0:25:47 10:42:44 303 265 55 44 / 01:21 18:30:31
Run 24.3km 0:41:52 11:24:36 304 266 56 21.55 / 02:47 19:12:23
Run 25.6km 0:11:42 11:36:17 304 266 55 19.36 / 03:05 19:24:05
Run 30.5km 0:39:53 12:16:09 291 254 54 15.35 / 03:54 20:03:57
Run 32.5km 0:20:17 12:36:26 286 250 53 13.98 / 04:17 20:24:13
Run 35km 0:27:02 13:03:27 284 247 53 12.61 / 04:45 20:51:15
Run 40.4km 0:43:42 13:47:09 281 243 55 11.53 / 05:12 21:34:57
Run 0:10:54 13:58:02 282 243 55 11.45 / 05:14 21:45:50