5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Hisato NAKAHARA (#225)
Finished
GUN TIME:  11:06:40
Place
35  OF 427
Male
33  OF 381
35-39
10  OF 76

Swim 1:09:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:33:49 0:33:49 39 33 5 3.37 / 17:47 08:19:49
Swim 3.8k 0:36:09 1:09:57 41 35 5 3.25 / 18:24 08:55:58

T1 0:07:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:00 1:16:56 160 140 30 - / - 09:02:57

Cycle 5:56:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:24:48 1:41:43 37 36 10 32.19 / 01:51 09:27:44
Bike 33.9k 0:40:08 2:21:51 38 37 10 31.33 / 01:54 10:07:52
Bike 73k 1:11:45 3:33:36 43 42 11 32.04 / 01:52 11:19:36
Bike 83.7k 0:21:33 3:55:09 42 41 10 31.74 / 01:53 11:41:09
Bike 99k 0:34:20 4:29:29 59 58 13 30.85 / 01:56 12:15:29
Bike 111k 0:25:02 4:54:30 57 56 12 30.61 / 01:57 12:40:30
Bike 132k 0:45:06 5:39:35 52 51 12 30.15 / 01:59 13:25:36
Bike 170.1k 1:17:58 6:57:33 53 52 12 29.94 / 02:00 14:43:33
Bike 180k 0:16:08 7:13:41 55 54 12 30.27 / 01:58 14:59:41

T2 0:06:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:06:51 7:20:32 93 83 16 - / - 15:06:32

Run 2:20:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:08 7:21:39 24 24 9 - / - 15:07:39
Run 2.8km 0:14:41 7:36:20 38 36 8 10.63 / 05:38 15:22:20
Run 8.3km 0:25:43 8:02:02 36 33 8 11.99 / 05:00 15:48:03
Run 9.5km 0:06:51 8:08:52 34 32 8 11.79 / 05:05 15:54:53
Run 14.5km 0:24:20 8:33:11 33 31 7 11.97 / 05:00 16:19:12
Run 16.4km 0:13:10 8:46:21 35 33 8 - / - 16:32:21
Run 18.9km 0:15:36 9:01:56 34 32 7 72.75 / 00:49 16:47:56
Run 24.3km 0:26:53 9:28:49 33 31 8 34.33 / 01:44 17:14:49
Run 25.6km 0:06:57 9:35:45 30 28 8 31.09 / 01:55 17:21:45
Run 30.5km 0:25:49 10:01:33 28 26 7 24.33 / 02:27 17:47:34
Run 32.5km 0:13:26 10:14:59 28 25 7 22 / 02:43 18:00:59
Run 35km 0:15:45 10:30:43 22 20 6 20.12 / 02:58 18:16:44
Run 40.4km 0:28:35 10:59:18 25 22 7 18.23 / 03:17 18:45:18
Run 0:07:22 11:06:40 26 23 7 18.04 / 03:19 18:52:40