5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Tonyyan LIEW (#223)
Finished
GUN TIME:  15:52:48
Place
351  OF 427
Male
310  OF 381
35-39
70  OF 76

Swim 1:51:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:53:52 0:53:52 383 339 71 2.11 / 28:20 08:48:27
Swim 3.8k 0:57:39 1:51:30 391 346 71 2.04 / 29:20 09:46:05

T1 0:09:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:05 2:00:35 276 243 55 - / - 09:55:09

Cycle 7:41:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:31:26 2:32:01 339 308 69 25.39 / 02:21 10:26:35
Bike 33.9k 0:52:10 3:24:10 368 333 71 24.33 / 02:27 11:18:45
Bike 73k 1:38:42 5:02:51 385 347 73 24.02 / 02:29 12:57:26
Bike 83.7k 0:26:57 5:29:48 375 340 72 24 / 02:29 13:24:22
Bike 99k 0:35:02 6:04:49 359 326 71 24.32 / 02:28 13:59:24
Bike 111k 0:40:12 6:45:01 369 334 70 23.41 / 02:33 14:39:35
Bike 132k 0:53:30 7:38:30 362 328 70 23.43 / 02:33 15:33:05
Bike 170.1k 1:44:24 9:22:54 368 330 72 23.06 / 02:36 17:17:29
Bike 180k 0:18:59 9:41:52 367 329 72 23.41 / 02:33 17:36:27

T2 0:12:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:12:16 9:54:08 275 239 47 - / - 17:48:42

Run 3:51:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:37 9:55:45 221 201 47 - / - 17:50:19
Run 2.8km 0:22:43 10:18:27 353 315 67 6.9 / 08:41 18:13:01
Run 8.3km 0:39:52 10:58:19 356 317 68 7.75 / 07:43 18:52:53
Run 9.5km 0:10:34 11:08:52 346 307 66 7.62 / 07:52 19:03:27
Run 14.5km 0:34:05 11:42:57 303 266 57 7.99 / 07:30 19:37:32
Run 16.4km 0:18:27 12:01:23 295 258 54 - / - 19:55:58
Run 18.9km 0:24:03 12:25:25 288 253 53 47.18 / 01:16 20:20:00
Run 24.3km 0:41:33 13:06:57 285 252 53 22.23 / 02:41 21:01:32
Run 25.6km 0:11:34 13:18:31 282 249 52 19.91 / 03:00 21:13:05
Run 30.5km 0:46:29 14:04:59 302 263 57 14.8 / 04:03 21:59:33
Run 32.5km 0:22:49 14:27:47 302 263 57 13.32 / 04:30 22:22:21
Run 35km 0:29:52 14:57:38 305 266 58 11.91 / 05:02 22:52:13
Run 40.4km 0:46:37 15:44:15 305 265 57 10.87 / 05:30 23:38:49
Run 0:08:34 15:52:48 303 263 57 10.94 / 05:29 23:47:23