5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Francesco FROVA (#221)
Finished
GUN TIME:  10:24:05
Place
9  OF 427
Male
8  OF 381
35-39
3  OF 76

Swim 1:11:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:34:46 0:34:46 49 43 6 3.27 / 18:17 08:21:12
Swim 3.8k 0:36:32 1:11:18 48 42 6 3.19 / 18:45 08:57:44

T1 0:03:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:03:37 1:14:54 15 14 3 - / - 09:01:20

Cycle 5:39:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:26:08 1:41:01 73 71 13 30.55 / 01:57 09:27:27
Bike 33.9k 0:39:51 2:20:51 47 46 11 30.84 / 01:56 10:07:17
Bike 73k 1:09:00 3:29:50 39 38 10 32.45 / 01:50 11:16:16
Bike 83.7k 0:21:25 3:51:14 37 36 9 32.12 / 01:52 11:37:40
Bike 99k 0:26:59 4:18:13 36 35 9 32.4 / 01:51 12:04:39
Bike 111k 0:25:46 4:43:59 38 37 10 31.85 / 01:53 12:30:24
Bike 132k 0:44:53 5:28:51 34 33 8 31.18 / 01:55 13:15:16
Bike 170.1k 1:11:19 6:40:09 28 27 8 31.36 / 01:54 14:26:35
Bike 180k 0:13:45 6:53:53 28 27 8 31.85 / 01:52 14:40:19

T2 0:05:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:05:18 6:59:11 54 46 12 - / - 14:45:37

Run 2:08:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:07 7:00:17 16 16 7 - / - 14:46:43
Run 2.8km 0:13:05 7:13:22 6 6 2 11.85 / 05:03 14:59:47
Run 8.3km 0:23:33 7:36:54 8 8 2 13.2 / 04:32 15:23:19
Run 9.5km 0:06:28 7:43:22 8 8 2 12.9 / 04:38 15:29:47
Run 14.5km 0:21:34 8:04:56 7 7 2 13.23 / 04:32 15:51:21
Run 16.4km 0:10:56 8:15:51 7 7 2 - / - 16:02:17
Run 18.9km 0:14:00 8:29:51 4 4 2 81.05 / 00:44 16:16:16
Run 24.3km 0:24:08 8:53:58 4 4 2 38.25 / 01:34 16:40:23
Run 25.6km 0:06:43 9:00:40 4 4 2 34.27 / 01:45 16:47:05
Run 30.5km 0:23:21 9:24:00 4 4 2 26.85 / 02:14 17:10:26
Run 32.5km 0:11:54 9:35:54 4 4 2 24.36 / 02:27 17:22:19
Run 35km 0:15:27 9:51:20 4 4 2 21.99 / 02:43 17:37:45
Run 40.4km 0:25:32 10:16:51 4 4 2 20.03 / 02:59 18:03:17
Run 0:07:14 10:24:05 4 4 2 19.74 / 03:02 18:10:31