5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Redwan JAAFAR (#218)
Finished
GUN TIME:  15:01:28
Place
289  OF 427
Male
257  OF 381
35-39
55  OF 76

Swim 1:43:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:49:34 0:49:34 328 290 60 2.3 / 26:04 08:42:07
Swim 3.8k 0:53:34 1:43:08 344 304 66 2.21 / 27:08 09:35:40

T1 0:09:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:05 1:52:13 278 245 56 - / - 09:44:45

Cycle 7:19:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:16 2:22:29 290 265 54 26.36 / 02:16 10:15:01
Bike 33.9k 0:49:50 3:12:18 316 286 62 25.39 / 02:21 11:04:50
Bike 73k 1:29:58 4:42:15 311 282 61 25.75 / 02:19 12:34:48
Bike 83.7k 0:26:16 5:08:31 305 278 60 25.58 / 02:20 13:01:03
Bike 99k 0:36:10 5:44:40 296 269 61 25.55 / 02:20 13:37:13
Bike 111k 0:37:28 6:22:08 309 281 61 24.67 / 02:25 14:14:41
Bike 132k 0:53:05 7:15:12 311 282 61 24.52 / 02:26 15:07:45
Bike 170.1k 1:37:30 8:52:42 311 282 61 24.25 / 02:28 16:45:15
Bike 180k 0:18:33 9:11:14 311 282 61 24.59 / 02:26 17:03:47

T2 0:18:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:18:17 9:29:31 393 349 68 - / - 17:22:04

Run 3:32:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:37 9:31:08 218 198 45 - / - 17:23:41
Run 2.8km 0:19:50 9:50:57 255 226 46 7.83 / 07:39 17:43:30
Run 8.3km 0:33:53 10:24:50 246 217 47 9 / 06:39 18:17:23
Run 9.5km 0:08:37 10:33:27 226 199 39 8.91 / 06:43 18:26:00
Run 14.5km 0:35:54 11:09:21 243 216 48 8.71 / 06:53 19:01:53
Run 16.4km 0:19:15 11:28:35 250 220 48 - / - 19:21:08
Run 18.9km 0:24:27 11:53:01 251 221 49 46.4 / 01:17 19:45:34
Run 24.3km 0:39:48 12:32:49 245 216 47 22.7 / 02:38 20:25:21
Run 25.6km 0:10:25 12:43:13 241 213 46 20.58 / 02:54 20:35:46
Run 30.5km 0:39:52 13:23:05 242 214 46 15.98 / 03:45 21:15:37
Run 32.5km 0:21:08 13:44:13 244 216 47 14.37 / 04:10 21:36:45
Run 35km 0:26:37 14:10:49 245 216 47 12.94 / 04:38 22:03:22
Run 40.4km 0:41:19 14:52:07 242 214 46 11.9 / 05:02 22:44:40
Run 0:09:21 15:01:28 242 213 46 11.89 / 05:02 22:54:01