5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Norzafry NORHALIM (#213)
Finished
GUN TIME:  15:48:01
Place
348  OF 427
Male
307  OF 381
35-39
69  OF 76

Swim 2:02:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 1:00:19 1:00:19 417 371 76 1.89 / 31:44 08:54:45
Swim 3.8k 1:02:10 2:02:28 411 366 75 1.86 / 32:13 09:56:54

T1 0:04:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:18 2:06:46 46 42 9 - / - 10:01:12

Cycle 7:01:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:31:56 2:38:41 358 326 73 24.99 / 02:24 10:33:08
Bike 33.9k 0:50:34 3:29:15 351 320 68 24.65 / 02:26 11:23:41
Bike 73k 1:30:11 4:59:26 335 304 65 25.36 / 02:21 12:53:52
Bike 83.7k 0:26:06 5:25:32 325 295 64 25.26 / 02:22 13:19:58
Bike 99k 0:33:59 5:59:30 298 271 62 25.52 / 02:21 13:53:56
Bike 111k 0:31:35 6:31:04 286 260 60 25.19 / 02:22 14:25:31
Bike 132k 0:50:54 7:21:58 280 255 59 25.12 / 02:23 15:16:24
Bike 170.1k 1:28:42 8:50:39 260 235 53 25.25 / 02:22 16:45:05
Bike 180k 0:17:44 9:08:23 262 237 53 25.61 / 02:20 17:02:49

T2 0:22:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:22:44 9:31:06 418 373 74 - / - 17:25:32

Run 3:58:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:49 9:32:55 299 268 60 - / - 17:27:21
Run 2.8km 0:23:21 9:56:16 368 328 69 6.67 / 08:59 17:50:42
Run 8.3km 0:40:26 10:36:41 369 329 71 7.59 / 07:54 18:31:07
Run 9.5km 0:10:56 10:47:37 362 321 68 7.44 / 08:03 18:42:03
Run 14.5km 0:38:54 11:26:31 351 311 68 7.53 / 07:57 19:20:57
Run 16.4km 0:22:51 11:49:21 358 318 67 - / - 19:43:47
Run 18.9km 0:23:51 12:13:11 339 299 66 47.55 / 01:15 20:07:38
Run 24.3km 0:45:48 12:58:59 347 306 66 20.93 / 02:51 20:53:25
Run 25.6km 0:12:12 13:11:10 342 301 64 18.77 / 03:11 21:05:37
Run 30.5km 0:46:59 13:58:09 351 310 67 14.2 / 04:13 21:52:36
Run 32.5km 0:24:12 14:22:21 357 316 67 12.74 / 04:42 22:16:47
Run 35km 0:30:39 14:52:59 360 319 68 11.43 / 05:14 22:47:25
Run 40.4km 0:43:21 15:36:20 349 308 67 10.67 / 05:37 23:30:46
Run 0:11:42 15:48:01 349 307 67 10.6 / 05:39 23:42:27