5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Yassine ABIDALLAH (#211)
Finished
GUN TIME:  16:32:12
Place
403  OF 427
Male
359  OF 381
35-39
74  OF 76

Swim 2:02:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 1:00:15 1:00:15 415 369 75 1.89 / 31:42 08:55:10
Swim 3.8k 1:01:53 2:02:07 410 365 74 1.86 / 32:07 09:57:02

T1 0:07:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:39 2:09:45 193 169 41 - / - 10:04:40

Cycle 8:04:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:25 2:40:09 303 276 59 26.24 / 02:17 10:35:05
Bike 33.9k 0:53:26 3:33:35 371 336 73 24.26 / 02:28 11:28:30
Bike 73k 1:37:21 5:10:56 379 341 72 24.17 / 02:28 13:05:51
Bike 83.7k 0:31:38 5:42:33 391 351 74 23.59 / 02:32 13:37:29
Bike 99k 0:38:40 6:21:13 391 351 74 23.62 / 02:32 14:16:09
Bike 111k 0:47:03 7:08:16 410 364 75 22.31 / 02:41 15:03:11
Bike 132k 1:00:05 8:08:21 414 368 75 22.08 / 02:43 16:03:16
Bike 170.1k 1:45:28 9:53:49 413 367 75 21.97 / 02:43 17:48:44
Bike 180k 0:20:45 10:14:33 414 368 75 22.27 / 02:41 18:09:29

T2 0:13:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:13:39 10:28:12 313 274 55 - / - 18:23:07

Run 3:52:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:31 10:29:42 163 151 35 - / - 18:24:38
Run 2.8km 0:20:46 10:50:28 284 251 56 7.54 / 07:57 18:45:24
Run 8.3km 0:37:09 11:27:36 295 260 55 8.38 / 07:09 19:22:32
Run 9.5km 0:10:58 11:38:34 295 261 56 8.1 / 07:24 19:33:29
Run 14.5km 0:39:25 12:17:58 309 272 58 7.92 / 07:34 20:12:54
Run 16.4km 0:21:17 12:39:15 320 282 61 - / - 20:34:10
Run 18.9km 0:27:00 13:06:14 325 285 63 42 / 01:25 21:01:10
Run 24.3km 0:49:29 13:55:43 343 302 65 19.06 / 03:08 21:50:39
Run 25.6km 0:12:38 14:08:21 343 302 65 17.23 / 03:28 22:03:16
Run 30.5km 0:40:57 14:49:17 334 293 65 14.07 / 04:15 22:44:13
Run 32.5km 0:20:18 15:09:35 322 281 60 12.97 / 04:37 23:04:31
Run 35km 0:26:18 15:35:53 315 274 59 11.88 / 05:02 23:30:49
Run 40.4km 0:44:36 16:20:29 314 274 60 10.95 / 05:28 00:15:24
Run 0:11:44 16:32:12 315 274 60 10.86 / 05:31 00:27:08