5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Alsyakrin Rafwani MOHAMAD KAMARUDIN (#198)
Finished
GUN TIME:  15:11:36
Place
300  OF 427
Male
265  OF 381
35-39
58  OF 76

Swim 1:33:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:45:17 0:45:17 236 205 40 2.51 / 23:49 08:37:41
Swim 3.8k 0:47:59 1:33:16 243 213 41 2.44 / 24:32 09:25:39

T1 0:08:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:08:04 1:41:20 223 196 45 - / - 09:33:43

Cycle 7:37:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:39 2:11:59 313 286 63 26.03 / 02:18 10:04:22
Bike 33.9k 0:48:21 3:00:19 291 265 55 25.74 / 02:19 10:52:43
Bike 73k 1:30:18 4:30:37 307 279 60 25.87 / 02:19 12:23:00
Bike 83.7k 0:27:20 4:57:56 308 281 61 25.54 / 02:20 12:50:20
Bike 99k 0:38:47 5:36:42 315 287 63 25.23 / 02:22 13:29:06
Bike 111k 0:38:09 6:14:51 320 290 63 24.34 / 02:27 14:07:14
Bike 132k 0:58:56 7:13:46 339 308 65 23.82 / 02:31 15:06:09
Bike 170.1k 1:45:33 8:59:18 354 320 69 23.28 / 02:34 16:51:41
Bike 180k 0:19:28 9:18:45 354 318 69 23.61 / 02:32 17:11:08

T2 0:16:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:16:51 9:35:36 379 335 64 - / - 17:27:59

Run 3:36:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:41 9:37:17 258 234 53 - / - 17:29:40
Run 2.8km 0:21:10 9:58:26 304 269 60 7.35 / 08:09 17:50:49
Run 8.3km 0:35:34 10:34:00 281 247 52 8.52 / 07:02 18:26:23
Run 9.5km 0:10:05 10:44:04 278 245 51 8.32 / 07:12 18:36:27
Run 14.5km 0:33:39 11:17:42 257 226 49 8.52 / 07:02 19:10:05
Run 16.4km 0:17:48 11:35:29 252 222 49 - / - 19:27:52
Run 18.9km 0:25:35 12:01:03 260 230 51 44.34 / 01:21 19:53:27
Run 24.3km 0:39:59 12:41:02 254 224 49 22.24 / 02:41 20:33:25
Run 25.6km 0:11:12 12:52:13 253 223 48 20.01 / 02:59 20:44:37
Run 30.5km 0:41:12 13:33:24 253 224 49 15.51 / 03:51 21:25:48
Run 32.5km 0:22:25 13:55:49 260 229 49 13.89 / 04:19 21:48:13
Run 35km 0:29:28 14:25:16 268 236 51 12.36 / 04:51 22:17:40
Run 40.4km 0:36:30 15:01:46 249 220 48 11.75 / 05:06 22:54:09
Run 0:09:51 15:11:36 248 219 48 11.71 / 05:07 23:04:00