5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Muhammad Hanif ILIAS (#197)
Finished
GUN TIME:  16:28:09
Place
397  OF 427
Male
354  OF 381
35-39
73  OF 76

Swim 1:48:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:51:44 0:51:44 365 323 66 2.2 / 27:13 08:43:36
Swim 3.8k 0:56:17 1:48:01 373 329 69 2.11 / 28:25 09:39:53

T1 0:07:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:05 1:55:06 167 146 32 - / - 09:46:58

Cycle 7:30:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:32:27 2:27:33 372 335 74 24.59 / 02:26 10:19:25
Bike 33.9k 0:50:20 3:17:53 356 323 69 24.57 / 02:26 11:09:45
Bike 73k 1:30:33 4:48:25 340 309 67 25.27 / 02:22 12:40:17
Bike 83.7k 0:27:23 5:15:47 336 305 67 25.02 / 02:23 13:07:39
Bike 99k 0:37:14 5:53:01 329 298 66 24.96 / 02:24 13:44:53
Bike 111k 0:43:22 6:36:23 359 325 69 23.67 / 02:32 14:28:15
Bike 132k 0:53:59 7:30:21 352 320 68 23.62 / 02:32 15:22:13
Bike 170.1k 1:37:02 9:07:22 338 306 65 23.59 / 02:32 16:59:14
Bike 180k 0:18:09 9:25:31 337 305 65 23.97 / 02:30 17:17:23

T2 0:14:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:14:55 9:40:26 344 304 58 - / - 17:32:18

Run 4:13:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:02:17 9:42:43 389 347 73 - / - 17:34:35
Run 2.8km 0:25:12 10:07:54 403 360 75 6.11 / 09:48 17:59:46
Run 8.3km 0:43:04 10:50:58 402 359 74 7.05 / 08:29 18:42:50
Run 9.5km 0:12:51 11:03:49 405 362 74 6.83 / 08:46 18:55:41
Run 14.5km 0:45:49 11:49:37 406 363 73 6.73 / 08:54 19:41:29
Run 16.4km 0:24:38 12:14:14 410 367 73 - / - 20:06:06
Run 18.9km 0:29:38 12:43:51 409 366 74 38.28 / 01:34 20:35:43
Run 24.3km 0:47:28 13:31:18 404 361 72 18.91 / 03:10 21:23:10
Run 25.6km 0:12:52 13:44:10 402 359 72 17.07 / 03:30 21:36:02
Run 30.5km 0:45:55 14:30:05 405 362 73 13.47 / 04:27 22:21:57
Run 32.5km 0:23:05 14:53:09 404 362 73 12.27 / 04:53 22:45:01
Run 35km 0:31:40 15:24:49 405 363 74 11.01 / 05:26 23:16:40
Run 40.4km 0:49:57 16:14:45 405 363 74 10.07 / 05:57 00:06:37
Run 0:13:25 16:28:09 409 366 75 9.97 / 06:01 00:20:01