5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Arifur RAHMAN (#194)
Finished
GUN TIME:  11:21:11
Place
46  OF 427
Male
43  OF 381
35-39
11  OF 76

Swim 1:14:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:35:45 0:35:45 57 49 8 3.18 / 18:48 08:21:40
Swim 3.8k 0:38:36 1:14:20 65 57 12 3.06 / 19:33 09:00:15

T1 0:05:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:05:47 1:20:06 106 96 21 - / - 09:06:01

Cycle 6:05:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:26:26 1:46:32 83 80 17 30.19 / 01:59 09:32:27
Bike 33.9k 0:43:18 2:29:50 92 90 19 29.17 / 02:03 10:15:45
Bike 73k 1:18:21 3:48:10 107 103 21 29.58 / 02:01 11:34:05
Bike 83.7k 0:22:36 4:10:45 97 93 18 29.42 / 02:02 11:56:40
Bike 99k 0:28:52 4:39:37 87 83 17 29.77 / 02:00 12:25:32
Bike 111k 0:26:06 5:05:42 79 75 14 29.52 / 02:01 12:51:37
Bike 132k 0:45:47 5:51:29 74 70 14 29.18 / 02:03 13:37:24
Bike 170.1k 1:18:09 7:09:37 70 66 13 29.18 / 02:03 14:55:32
Bike 180k 0:15:39 7:25:16 70 66 13 29.57 / 02:01 15:11:11

T2 0:14:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:14:49 7:40:05 342 302 57 - / - 15:26:00

Run 2:17:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:14 7:41:19 57 54 13 - / - 15:27:14
Run 2.8km 0:14:47 7:56:05 45 43 9 10.49 / 05:42 15:42:00
Run 8.3km 0:24:51 8:20:56 30 29 7 12.19 / 04:55 16:06:51
Run 9.5km 0:06:48 8:27:43 28 28 6 11.96 / 05:00 16:13:38
Run 14.5km 0:23:36 8:51:19 25 25 5 12.21 / 04:54 16:37:14
Run 16.4km 0:11:55 9:03:13 24 24 5 - / - 16:49:08
Run 18.9km 0:16:08 9:19:21 26 25 5 70.3 / 00:51 17:05:16
Run 24.3km 0:26:07 9:45:28 22 22 5 34.51 / 01:44 17:31:23
Run 25.6km 0:07:14 9:52:41 19 19 4 31.04 / 01:55 17:38:36
Run 30.5km 0:25:00 10:17:41 15 14 4 24.57 / 02:26 18:03:36
Run 32.5km 0:12:33 10:30:13 14 13 4 22.41 / 02:40 18:16:08
Run 35km 0:16:09 10:46:21 14 13 4 20.36 / 02:56 18:32:16
Run 40.4km 0:26:41 11:13:02 13 12 4 18.67 / 03:12 18:58:57
Run 0:08:10 11:21:11 13 12 4 18.35 / 03:16 19:07:06