5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Abel LIU NAM HAN (#189)
Finished
GUN TIME:  15:58:02
Place
355  OF 427
Male
314  OF 381
35-39
71  OF 76

Swim 1:25:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:41:37 0:41:37 147 133 28 2.74 / 21:53 08:30:41
Swim 3.8k 0:44:23 1:25:59 162 144 28 2.65 / 22:37 09:15:04

T1 0:10:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:10:21 1:36:20 338 297 65 - / - 09:25:24

Cycle 7:38:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:41:32 2:17:51 426 380 76 19.22 / 03:07 10:06:55
Bike 33.9k 0:50:42 3:08:32 422 376 76 22.05 / 02:43 10:57:37
Bike 73k 1:33:57 4:42:29 403 359 75 23.52 / 02:33 12:31:33
Bike 83.7k 0:26:20 5:08:48 388 348 73 23.63 / 02:32 12:57:53
Bike 99k 0:35:23 5:44:10 374 338 72 23.96 / 02:30 13:33:15
Bike 111k 0:38:34 6:22:44 377 341 73 23.25 / 02:34 14:11:48
Bike 132k 0:56:18 7:19:01 373 337 72 23.11 / 02:35 15:08:06
Bike 170.1k 1:37:22 8:56:22 361 324 70 23.17 / 02:35 16:45:27
Bike 180k 0:18:37 9:14:59 359 322 70 23.54 / 02:32 17:04:03

T2 0:12:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:12:17 9:27:15 276 240 48 - / - 17:16:19

Run 4:23:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:50 9:29:04 300 269 61 - / - 17:18:08
Run 2.8km 0:20:45 9:49:48 296 262 57 7.44 / 08:03 17:38:52
Run 8.3km 0:34:52 10:24:40 269 238 51 8.67 / 06:55 18:13:44
Run 9.5km 5:32:57 15:57:36 425 380 76 1.46 / 41:05 23:46:40
Run 14.5km 126:56:42 11:14:13 289 255 55 8.13 / 07:22 19:03:18
Run 16.4km 0:20:31 11:34:44 296 259 55 - / - 19:23:48
Run 18.9km 0:27:14 12:01:57 304 266 56 41.64 / 01:26 19:51:02
Run 24.3km 0:48:25 12:50:21 327 287 63 19.27 / 03:06 20:39:26
Run 25.6km 0:13:47 13:04:07 328 288 62 17.18 / 03:29 20:53:12
Run 30.5km 0:49:23 13:53:30 347 306 66 13.18 / 04:32 21:42:34
Run 32.5km 0:24:18 14:17:47 354 313 66 11.95 / 05:01 22:06:51
Run 35km 0:36:19 14:54:05 379 337 69 10.53 / 05:41 22:43:10
Run 40.4km 0:47:50 15:41:55 380 338 69 9.8 / 06:07 23:30:59
Run 0:16:07 15:58:02 383 340 69 9.61 / 06:14 23:47:06