5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Frank Woon CHENG MING (#183)
Finished
GUN TIME:  13:44:40
Place
191  OF 427
Male
168  OF 381
35-39
36  OF 76

Swim 1:37:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:46:27 0:46:27 264 232 46 2.45 / 24:26 08:40:05
Swim 3.8k 0:50:57 1:37:24 285 252 49 2.34 / 25:37 09:31:02

T1 0:09:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:13 1:46:36 286 252 57 - / - 09:40:14

Cycle 6:39:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:28:46 2:15:22 201 191 43 27.75 / 02:09 10:08:59
Bike 33.9k 0:46:21 3:01:42 212 198 46 27.08 / 02:12 10:55:20
Bike 73k 1:23:46 4:25:28 224 207 47 27.57 / 02:10 12:19:06
Bike 83.7k 0:24:29 4:49:57 214 200 44 27.39 / 02:11 12:43:35
Bike 99k 0:34:50 5:24:46 208 193 43 27.22 / 02:12 13:18:24
Bike 111k 0:32:06 5:56:51 214 197 43 26.61 / 02:15 13:50:29
Bike 132k 0:49:23 6:46:14 210 195 43 26.43 / 02:16 14:39:52
Bike 170.1k 1:23:43 8:09:56 183 170 37 26.6 / 02:15 16:03:34
Bike 180k 0:16:04 8:26:00 179 167 37 27.04 / 02:13 16:19:37

T2 0:08:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:08:46 8:34:45 151 128 28 - / - 16:28:23

Run 3:18:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:37 8:36:21 215 195 44 - / - 16:29:59
Run 2.8km 0:19:03 8:55:23 220 195 37 8.13 / 07:22 16:49:01
Run 8.3km 0:33:33 9:28:56 224 196 35 9.19 / 06:31 17:22:34
Run 9.5km 0:09:11 9:38:06 220 194 36 8.99 / 06:40 17:31:44
Run 14.5km 0:31:58 10:10:03 208 183 35 9.12 / 06:34 18:03:41
Run 16.4km 0:16:05 10:26:08 200 177 35 - / - 18:19:46
Run 18.9km 0:20:50 10:46:57 190 168 33 54.46 / 01:06 18:40:35
Run 24.3km 0:35:48 11:22:44 181 159 31 25.75 / 02:19 19:16:22
Run 25.6km 0:10:19 11:33:03 176 154 31 22.95 / 02:36 19:26:41
Run 30.5km 0:35:46 12:08:49 177 154 30 17.82 / 03:21 20:02:27
Run 32.5km 0:18:40 12:27:28 179 156 31 16.06 / 03:44 20:21:06
Run 35km 0:24:23 12:51:50 181 157 31 14.41 / 04:09 20:45:28
Run 40.4km 0:42:19 13:34:09 189 164 34 12.89 / 04:39 21:27:47
Run 0:10:32 13:44:40 194 168 35 12.75 / 04:42 21:38:18