5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Muntasir SAMI (#180)
Finished
GUN TIME:  14:24:41
Place
243  OF 427
Male
217  OF 381
35-39
49  OF 76

Swim 1:34:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:54:32 0:54:32 391 346 72 2.09 / 28:41 08:46:50
Swim 3.8k 0:40:17 1:34:49 258 226 45 2.4 / 24:56 09:27:06

T1 0:04:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:59 1:39:47 73 67 16 - / - 09:32:05

Cycle 6:37:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:29:04 2:08:51 228 211 47 27.45 / 02:11 10:01:09
Bike 33.9k 0:46:00 2:54:51 209 195 45 27.1 / 02:12 10:47:08
Bike 73k 1:22:56 4:17:46 206 193 44 27.72 / 02:09 12:10:04
Bike 83.7k 0:25:41 4:43:27 217 203 45 27.34 / 02:11 12:35:45
Bike 99k 0:33:34 5:17:01 201 189 40 27.34 / 02:11 13:09:19
Bike 111k 0:29:45 5:46:46 196 184 39 26.96 / 02:13 13:39:03
Bike 132k 0:47:57 6:34:42 191 179 38 26.85 / 02:14 14:26:59
Bike 170.1k 1:26:35 8:01:17 173 162 35 26.73 / 02:14 15:53:34
Bike 180k 0:16:24 8:17:40 174 164 35 27.14 / 02:12 16:09:57

T2 0:07:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:07:11 8:24:50 102 90 17 - / - 16:17:08

Run 3:33:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:35 8:26:25 199 180 41 - / - 16:18:42
Run 2.8km 0:18:55 8:45:19 217 194 36 8.2 / 07:18 16:37:37
Run 8.3km 0:41:08 9:26:27 322 284 61 8.08 / 07:25 17:18:44
Run 9.5km 0:09:38 9:36:04 311 276 59 8 / 07:29 17:28:21
Run 14.5km 0:46:38 10:22:42 366 325 69 7.38 / 08:07 18:14:59
Run 16.4km 0:28:01 10:50:42 388 346 70 - / - 18:43:00
Run 18.9km 0:34:53 11:25:35 405 362 71 32.51 / 01:50 19:17:52
Run 24.3km 0:51:19 12:16:53 407 364 74 16.91 / 03:32 20:09:11
Run 25.6km 0:08:26 12:25:18 398 355 69 16.23 / 03:41 20:17:36
Run 30.5km 0:34:54 13:00:11 377 335 68 14.13 / 04:14 20:52:29
Run 32.5km 0:17:03 13:17:14 361 320 68 13.3 / 04:30 21:09:32
Run 35km 0:20:56 13:38:09 333 292 64 12.54 / 04:47 21:30:27
Run 40.4km 0:38:16 14:16:25 310 270 59 11.78 / 05:05 22:08:43
Run 0:08:16 14:24:41 306 266 58 11.83 / 05:04 22:16:59