5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Mohd Nowawi OSMAN (#176)
Finished
GUN TIME:  13:18:52
Place
150  OF 427
Male
131  OF 381
35-39
23  OF 76

Swim 1:30:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:42:20 0:42:20 168 150 30 2.69 / 22:16 08:28:41
Swim 3.8k 0:48:07 1:30:27 213 186 33 2.52 / 23:47 09:16:47

T1 0:06:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:06:20 1:36:46 132 117 25 - / - 09:23:07

Cycle 6:40:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:57 2:04:43 155 148 34 28.55 / 02:06 09:51:04
Bike 33.9k 0:44:06 2:48:49 134 130 31 28.23 / 02:07 10:35:10
Bike 73k 1:22:57 4:11:45 170 163 35 28.25 / 02:07 11:58:06
Bike 83.7k 0:25:24 4:37:09 181 172 36 27.84 / 02:09 12:23:29
Bike 99k 0:33:13 5:10:21 178 169 37 27.81 / 02:09 12:56:42
Bike 111k 0:31:48 5:42:09 183 172 37 27.14 / 02:12 13:28:30
Bike 132k 0:50:05 6:32:14 192 180 39 26.8 / 02:14 14:18:35
Bike 170.1k 1:28:01 8:00:15 184 171 38 26.59 / 02:15 15:46:36
Bike 180k 0:16:32 8:16:46 182 170 38 26.99 / 02:13 16:03:07

T2 0:10:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:26 8:27:12 217 184 37 - / - 16:13:33

Run 3:18:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:15 8:28:26 63 60 14 - / - 16:14:47
Run 2.8km 0:15:04 8:43:30 59 56 13 10.3 / 05:49 16:29:51
Run 8.3km 0:26:36 9:10:06 58 54 12 11.61 / 05:10 16:56:26
Run 9.5km 0:08:05 9:18:10 66 60 12 11.18 / 05:21 17:04:30
Run 14.5km 0:26:58 9:45:07 71 65 14 11.16 / 05:22 17:31:28
Run 16.4km 0:14:56 10:00:03 78 72 14 - / - 17:46:24
Run 18.9km 0:18:48 10:18:50 81 75 14 60.37 / 00:59 18:05:11
Run 24.3km 0:32:18 10:51:08 89 81 16 28.54 / 02:06 18:37:29
Run 25.6km 0:10:14 11:01:22 93 84 16 25.05 / 02:23 18:47:42
Run 30.5km 0:35:46 11:37:07 103 91 18 18.85 / 03:10 19:23:28
Run 32.5km 0:17:57 11:55:03 108 96 18 16.95 / 03:32 19:41:24
Run 35km 0:26:12 12:21:15 123 110 21 14.87 / 04:02 20:07:36
Run 40.4km 0:48:36 13:09:50 153 134 26 12.77 / 04:41 20:56:11
Run 0:09:02 13:18:52 152 133 26 12.73 / 04:42 21:05:13