5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wang Woo NAM (#175)
Finished
GUN TIME:  13:34:56
Place
181  OF 427
Male
158  OF 381
35-39
32  OF 76

Swim 1:21:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:40:40 0:40:40 126 114 23 2.8 / 21:23 08:29:08
Swim 3.8k 0:40:21 1:21:01 109 97 19 2.81 / 21:18 09:09:29

T1 0:13:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:13:02 1:34:02 398 355 74 - / - 09:22:30

Cycle 6:33:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:28:38 2:02:40 192 182 39 27.87 / 02:09 09:51:08
Bike 33.9k 0:46:13 2:48:52 202 189 42 27.17 / 02:12 10:37:20
Bike 73k 1:18:56 4:07:47 159 154 34 28.48 / 02:06 11:56:15
Bike 83.7k 0:24:27 4:32:14 161 155 33 28.18 / 02:07 12:20:42
Bike 99k 0:32:35 5:04:48 154 147 32 28.18 / 02:07 12:53:16
Bike 111k 0:30:43 5:35:30 160 151 32 27.58 / 02:10 13:23:58
Bike 132k 0:50:18 6:25:48 166 156 34 27.14 / 02:12 14:14:16
Bike 170.1k 1:24:29 7:50:16 155 145 31 27.11 / 02:12 15:38:44
Bike 180k 0:17:24 8:07:40 155 145 31 27.43 / 02:11 15:56:08

T2 0:11:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:11:23 8:19:02 248 213 44 - / - 16:07:30

Run 3:14:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:42 8:20:43 261 236 54 - / - 16:09:11
Run 2.8km 0:20:34 8:41:17 283 250 55 7.55 / 07:56 16:29:45
Run 8.3km 0:38:47 9:20:04 316 280 60 8.16 / 07:21 17:08:32
Run 9.5km 0:10:06 9:30:09 307 272 58 8.01 / 07:29 17:18:37
Run 14.5km 0:33:52 10:04:00 276 244 54 8.28 / 07:14 17:52:28
Run 16.4km 0:16:49 10:20:48 264 233 51 - / - 18:09:16
Run 18.9km 0:19:41 10:40:29 242 213 46 57.64 / 01:02 18:28:57
Run 24.3km 0:35:26 11:15:54 229 201 43 26.46 / 02:16 19:04:22
Run 25.6km 0:10:53 11:26:46 227 199 43 23.28 / 02:34 19:15:15
Run 30.5km 0:32:59 11:59:45 203 178 37 18.49 / 03:14 19:48:13
Run 32.5km 0:17:22 12:17:06 196 171 37 16.76 / 03:34 20:05:34
Run 35km 0:24:07 12:41:12 193 168 37 14.95 / 04:00 20:29:40
Run 40.4km 0:44:21 13:25:33 206 180 40 13.12 / 04:34 21:14:01
Run 0:09:24 13:34:56 206 179 40 13.04 / 04:36 21:23:24