5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Hafiz AMIR (#174)
Finished
GUN TIME:  13:39:45
Place
186  OF 427
Male
163  OF 381
35-39
35  OF 76

Swim 1:20:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:38:37 0:38:37 89 79 16 2.95 / 20:19 08:25:54
Swim 3.8k 0:42:16 1:20:53 105 93 17 2.81 / 21:16 09:08:10

T1 0:05:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:05:25 1:26:17 93 83 18 - / - 09:13:34

Cycle 6:28:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:28:25 1:54:41 179 171 38 28.09 / 02:08 09:41:59
Bike 33.9k 0:43:09 2:37:50 124 120 28 28.42 / 02:06 10:25:07
Bike 73k 1:17:05 3:54:55 111 107 23 29.46 / 02:02 11:42:12
Bike 83.7k 0:23:22 4:18:16 110 106 23 29.19 / 02:03 12:05:34
Bike 99k 0:30:35 4:48:51 108 104 21 29.32 / 02:02 12:36:08
Bike 111k 0:39:01 5:27:52 161 152 33 27.56 / 02:10 13:15:09
Bike 132k 0:47:02 6:14:54 152 144 31 27.44 / 02:11 14:02:11
Bike 170.1k 1:23:22 7:38:15 139 131 29 27.42 / 02:11 15:25:33
Bike 180k 0:16:03 7:54:18 139 130 30 27.83 / 02:09 15:41:36

T2 0:07:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:07:40 8:01:57 114 100 19 - / - 15:49:15

Run 3:37:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:34 8:03:31 196 178 40 - / - 15:50:49
Run 2.8km 0:19:20 8:22:51 228 202 40 8.04 / 07:27 16:10:08
Run 8.3km 0:34:22 8:57:13 243 214 45 9.01 / 06:39 16:44:30
Run 9.5km 0:09:14 9:06:26 242 213 47 8.84 / 06:47 16:53:43
Run 14.5km 0:37:39 9:44:04 258 227 50 8.51 / 07:02 17:31:22
Run 16.4km 0:18:34 10:02:37 257 226 50 - / - 17:49:55
Run 18.9km 0:25:23 10:27:59 263 233 52 44.7 / 01:20 18:15:17
Run 24.3km 0:44:04 11:12:03 274 242 52 21 / 02:51 18:59:20
Run 25.6km 0:12:38 11:24:41 277 244 51 18.71 / 03:12 19:11:58
Run 30.5km 0:37:15 12:01:56 264 232 50 15.33 / 03:54 19:49:13
Run 32.5km 0:20:46 12:22:41 263 231 50 13.92 / 04:18 20:09:58
Run 35km 0:26:21 12:49:01 260 229 49 12.62 / 04:45 20:36:19
Run 40.4km 0:40:45 13:29:46 253 224 50 11.7 / 05:07 21:17:03
Run 0:09:59 13:39:45 252 222 49 11.66 / 05:08 21:27:02