5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nor Ezri Azizi MORSIT (#173)
Finished
GUN TIME:  16:24:30
Place
389  OF 427
Male
347  OF 381
35-39
72  OF 76

Swim 1:39:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:47:27 0:47:27 284 251 50 2.4 / 24:57 08:36:11
Swim 3.8k 0:52:21 1:39:47 312 275 59 2.28 / 26:15 09:28:31

T1 0:08:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:08:48 1:48:34 260 227 51 - / - 09:37:18

Cycle 7:39:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:31:07 2:19:41 326 296 66 25.65 / 02:20 10:08:25
Bike 33.9k 0:49:36 3:09:17 327 296 63 25.2 / 02:22 10:58:00
Bike 73k 1:31:35 4:40:51 330 299 64 25.42 / 02:21 12:29:35
Bike 83.7k 0:27:39 5:08:30 331 301 65 25.11 / 02:23 12:57:14
Bike 99k 0:38:22 5:46:51 331 300 67 24.92 / 02:24 13:35:35
Bike 111k 0:39:57 6:26:48 345 314 68 23.93 / 02:30 14:15:32
Bike 132k 0:58:20 7:25:07 354 322 69 23.53 / 02:32 15:13:51
Bike 170.1k 1:45:22 9:10:29 365 327 71 23.08 / 02:35 16:59:13
Bike 180k 0:17:57 9:28:26 363 326 71 23.48 / 02:33 17:17:09

T2 0:10:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:56 9:39:21 233 200 41 - / - 17:28:05

Run 4:11:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:02:10 9:41:30 375 337 70 - / - 17:30:14
Run 2.8km 0:25:53 10:07:23 409 366 76 5.99 / 10:00 17:56:07
Run 8.3km 0:44:40 10:52:03 411 368 76 6.85 / 08:45 18:40:47
Run 9.5km 0:13:05 11:05:07 409 366 75 6.64 / 09:01 18:53:51
Run 14.5km 0:44:57 11:50:04 412 369 75 6.65 / 09:00 19:38:48
Run 16.4km 0:23:17 12:13:20 411 368 74 - / - 20:02:04
Run 18.9km 0:29:53 12:43:12 412 369 75 37.96 / 01:34 20:31:56
Run 24.3km 0:48:00 13:31:12 406 363 73 18.72 / 03:12 21:19:56
Run 25.6km 0:13:04 13:44:16 406 363 73 16.89 / 03:33 21:33:00
Run 30.5km 0:45:27 14:29:42 406 363 74 13.41 / 04:28 22:18:26
Run 32.5km 0:23:31 14:53:13 407 365 74 12.19 / 04:55 22:41:57
Run 35km 0:29:24 15:22:36 403 361 73 11.09 / 05:24 23:11:20
Run 40.4km 0:48:34 16:11:10 401 359 72 10.19 / 05:53 23:59:54
Run 0:13:21 16:24:30 403 360 72 10.08 / 05:57 00:13:14