5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Pan Seng KHA KHRANG (#169)
Finished
GUN TIME:  14:55:52
Place
285  OF 427
Female
32  OF 46
35-39
3  OF 5

Swim 1:24:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 0:41:24 0:41:24 144 14 1 2.75 / 21:46 08:28:41
Swim 3.8k 0:42:48 1:24:11 145 15 1 2.7 / 22:09 09:11:29

T1 0:06:01

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:06:01 1:30:12 119 14 2 - / - 09:17:30

Cycle 7:23:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13.3k 0:30:50 2:01:01 319 30 4 25.89 / 02:19 09:48:19
Bike 33.9k 0:48:05 2:49:05 289 26 3 25.78 / 02:19 10:36:23
Bike 73k 1:28:39 4:17:44 294 27 2 26.14 / 02:17 12:05:02
Bike 83.7k 0:26:03 4:43:47 284 26 2 25.94 / 02:18 12:31:05
Bike 99k 0:38:09 5:21:55 289 26 2 25.63 / 02:20 13:09:13
Bike 111k 0:33:13 5:55:08 291 27 3 25.13 / 02:23 13:42:26
Bike 132k 0:57:42 6:52:49 308 29 3 24.54 / 02:26 14:40:07
Bike 170.1k 1:43:01 8:35:50 316 30 3 23.96 / 02:30 16:23:08
Bike 180k 0:18:07 8:53:57 318 30 3 24.33 / 02:27 16:41:15

T2 0:10:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:10:03 9:04:00 197 29 2 - / - 16:51:18

Run 3:46:49 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 0:02:12 9:06:11 380 41 5 - / - 16:53:29
Run 2.8km 0:21:12 9:27:23 323 37 2 7.18 / 08:21 17:14:41
Run 8.3km 0:34:55 10:02:17 280 34 2 8.54 / 07:01 17:49:35
Run 9.5km 0:10:18 10:12:35 280 34 2 8.3 / 07:13 17:59:53
Run 14.5km 0:37:27 10:50:02 284 34 2 8.2 / 07:18 18:37:20
Run 16.4km 0:19:02 11:09:03 283 34 2 - / - 18:56:21
Run 18.9km 0:25:31 11:34:33 286 34 2 44.46 / 01:20 19:21:51
Run 24.3km 0:47:54 12:22:26 308 40 4 19.86 / 03:01 20:09:44
Run 25.6km 0:11:56 12:34:22 309 39 4 18 / 03:19 20:21:40
Run 30.5km 0:39:16 13:13:38 298 39 4 14.68 / 04:05 21:00:56
Run 32.5km 0:21:30 13:35:07 295 39 4 13.35 / 04:29 21:22:25
Run 35km 0:26:46 14:01:53 290 39 4 12.15 / 04:56 21:49:11
Run 40.4km 0:43:17 14:45:09 285 39 4 11.21 / 05:20 22:32:27
Run 0:10:43 14:55:52 285 40 4 11.16 / 05:22 22:43:10