IRONMAN Malaysia (2022)
Pan Seng KHA KHRANG (#169)
Finished
GUN TIME:
14:55:52
Place
285
OF
427
Female
32
OF
46
35-39
3
OF
5
Swim 1:24:11 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:41:24 | 0:41:24 | 144 | 14 | 1 | 2.75 / 21:46 | 08:28:41 |
| Swim 3.8k | 0:42:48 | 1:24:11 | 145 | 15 | 1 | 2.7 / 22:09 | 09:11:29 |
T1 0:06:01
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:06:01 | 1:30:12 | 119 | 14 | 2 | - / - | 09:17:30 |
Cycle 7:23:45 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:30:50 | 2:01:01 | 319 | 30 | 4 | 25.89 / 02:19 | 09:48:19 |
| Bike 33.9k | 0:48:05 | 2:49:05 | 289 | 26 | 3 | 25.78 / 02:19 | 10:36:23 |
| Bike 73k | 1:28:39 | 4:17:44 | 294 | 27 | 2 | 26.14 / 02:17 | 12:05:02 |
| Bike 83.7k | 0:26:03 | 4:43:47 | 284 | 26 | 2 | 25.94 / 02:18 | 12:31:05 |
| Bike 99k | 0:38:09 | 5:21:55 | 289 | 26 | 2 | 25.63 / 02:20 | 13:09:13 |
| Bike 111k | 0:33:13 | 5:55:08 | 291 | 27 | 3 | 25.13 / 02:23 | 13:42:26 |
| Bike 132k | 0:57:42 | 6:52:49 | 308 | 29 | 3 | 24.54 / 02:26 | 14:40:07 |
| Bike 170.1k | 1:43:01 | 8:35:50 | 316 | 30 | 3 | 23.96 / 02:30 | 16:23:08 |
| Bike 180k | 0:18:07 | 8:53:57 | 318 | 30 | 3 | 24.33 / 02:27 | 16:41:15 |
T2 0:10:03
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:10:03 | 9:04:00 | 197 | 29 | 2 | - / - | 16:51:18 |
Run 3:46:49 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:02:12 | 9:06:11 | 380 | 41 | 5 | - / - | 16:53:29 |
| Run 2.8km | 0:21:12 | 9:27:23 | 323 | 37 | 2 | 7.18 / 08:21 | 17:14:41 |
| Run 8.3km | 0:34:55 | 10:02:17 | 280 | 34 | 2 | 8.54 / 07:01 | 17:49:35 |
| Run 9.5km | 0:10:18 | 10:12:35 | 280 | 34 | 2 | 8.3 / 07:13 | 17:59:53 |
| Run 14.5km | 0:37:27 | 10:50:02 | 284 | 34 | 2 | 8.2 / 07:18 | 18:37:20 |
| Run 16.4km | 0:19:02 | 11:09:03 | 283 | 34 | 2 | - / - | 18:56:21 |
| Run 18.9km | 0:25:31 | 11:34:33 | 286 | 34 | 2 | 44.46 / 01:20 | 19:21:51 |
| Run 24.3km | 0:47:54 | 12:22:26 | 308 | 40 | 4 | 19.86 / 03:01 | 20:09:44 |
| Run 25.6km | 0:11:56 | 12:34:22 | 309 | 39 | 4 | 18 / 03:19 | 20:21:40 |
| Run 30.5km | 0:39:16 | 13:13:38 | 298 | 39 | 4 | 14.68 / 04:05 | 21:00:56 |
| Run 32.5km | 0:21:30 | 13:35:07 | 295 | 39 | 4 | 13.35 / 04:29 | 21:22:25 |
| Run 35km | 0:26:46 | 14:01:53 | 290 | 39 | 4 | 12.15 / 04:56 | 21:49:11 |
| Run 40.4km | 0:43:17 | 14:45:09 | 285 | 39 | 4 | 11.21 / 05:20 | 22:32:27 |
| Run | 0:10:43 | 14:55:52 | 285 | 40 | 4 | 11.16 / 05:22 | 22:43:10 |
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