5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mimi RUSLAN (#168)
Finished
GUN TIME:  12:48:10
Place
112  OF 427
Female
11  OF 46
35-39
1  OF 5

Swim 1:40:08 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 0:48:33 0:48:33 306 36 3 2.34 / 25:33 08:40:05
Swim 3.8k 0:51:35 1:40:08 316 39 4 2.27 / 26:20 09:31:40

T1 0:04:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:04:59 1:45:06 72 6 1 - / - 09:36:38

Cycle 6:27:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13.3k 0:27:53 2:12:59 151 6 1 28.62 / 02:05 10:04:31
Bike 33.9k 0:44:55 2:57:54 154 6 1 27.94 / 02:08 10:49:25
Bike 73k 1:24:32 4:22:25 198 13 1 27.84 / 02:09 12:13:56
Bike 83.7k 0:25:07 4:47:31 202 13 1 27.53 / 02:10 12:39:03
Bike 99k 0:33:24 5:20:55 193 12 1 27.52 / 02:10 13:12:26
Bike 111k 0:27:49 5:48:43 171 10 1 27.33 / 02:11 13:40:14
Bike 132k 0:46:38 6:35:20 161 9 1 27.28 / 02:11 14:26:52
Bike 170.1k 1:21:50 7:57:10 140 9 1 27.41 / 02:11 15:48:41
Bike 180k 0:15:56 8:13:05 138 9 1 27.83 / 02:09 16:04:37

T2 0:05:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:05:16 8:18:21 53 8 1 - / - 16:09:52

Run 2:55:58 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 0:01:21 8:19:41 102 8 1 - / - 16:11:13
Run 2.8km 0:15:43 8:35:24 81 9 1 9.85 / 06:05 16:26:55
Run 8.3km 0:27:37 9:03:00 86 9 1 11.15 / 05:22 16:54:32
Run 9.5km 0:07:52 9:10:52 86 9 1 10.85 / 05:31 17:02:24
Run 14.5km 0:27:35 9:38:27 87 8 1 10.86 / 05:31 17:29:58
Run 16.4km 0:13:46 9:52:13 84 8 1 - / - 17:43:44
Run 18.9km 0:18:05 10:10:18 84 7 1 62.71 / 00:57 18:01:49
Run 24.3km 0:31:17 10:41:34 84 7 1 29.53 / 02:01 18:33:06
Run 25.6km 0:09:37 10:51:11 89 8 1 26.04 / 02:18 18:42:42
Run 30.5km 0:33:33 11:24:44 94 10 1 19.78 / 03:02 19:16:15
Run 32.5km 0:16:51 11:41:34 94 10 1 17.83 / 03:21 19:33:06
Run 35km 0:20:12 12:01:45 95 10 1 16.21 / 03:42 19:53:17
Run 40.4km 0:36:18 12:38:03 101 11 1 14.61 / 04:06 20:29:34
Run 0:10:07 12:48:10 102 11 1 14.39 / 04:10 20:39:41