IRONMAN Malaysia (2022)
Nur Amal Nadhirah ABDUL RAHIM (#167)
Finished
GUN TIME:
16:43:00
Place
414
OF
427
Female
45
OF
46
35-39
5
OF
5
Swim 1:47:43 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:52:22 | 0:52:22 | 370 | 44 | 5 | 2.17 / 27:33 | 08:44:29 |
| Swim 3.8k | 0:55:22 | 1:47:43 | 372 | 44 | 5 | 2.11 / 28:20 | 09:39:50 |
T1 0:09:23
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:09:23 | 1:57:06 | 299 | 35 | 4 | - / - | 09:49:13 |
Cycle 7:36:04 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:29:24 | 2:26:29 | 249 | 20 | 2 | 27.15 / 02:12 | 10:18:36 |
| Bike 33.9k | 0:48:02 | 3:14:31 | 273 | 24 | 2 | 26.27 / 02:17 | 11:06:38 |
| Bike 73k | 1:31:10 | 4:45:40 | 303 | 28 | 3 | 25.98 / 02:18 | 12:37:48 |
| Bike 83.7k | 0:31:52 | 5:17:32 | 333 | 31 | 4 | 25.05 / 02:23 | 13:09:39 |
| Bike 99k | 0:39:46 | 5:57:17 | 338 | 32 | 4 | 24.73 / 02:25 | 13:49:24 |
| Bike 111k | 0:38:35 | 6:35:52 | 349 | 32 | 4 | 23.89 / 02:30 | 14:27:59 |
| Bike 132k | 1:00:38 | 7:36:29 | 366 | 35 | 4 | 23.33 / 02:34 | 15:28:37 |
| Bike 170.1k | 1:38:42 | 9:15:11 | 355 | 35 | 5 | 23.28 / 02:34 | 17:07:19 |
| Bike 180k | 0:17:58 | 9:33:09 | 350 | 35 | 5 | 23.68 / 02:32 | 17:25:16 |
T2 0:15:29
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:15:29 | 9:48:37 | 359 | 42 | 5 | - / - | 17:40:45 |
Run 4:15:40 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:02:12 | 9:50:48 | 379 | 40 | 4 | - / - | 17:42:56 |
| Run 2.8km | 0:29:23 | 10:20:11 | 424 | 45 | 5 | 5.32 / 11:16 | 18:12:18 |
| Run 8.3km | 0:46:51 | 11:07:01 | 420 | 45 | 5 | 6.35 / 09:26 | 18:59:08 |
| Run 9.5km | 0:12:06 | 11:19:07 | 418 | 45 | 5 | 6.29 / 09:31 | 19:11:14 |
| Run 14.5km | 0:42:25 | 12:01:32 | 415 | 44 | 5 | 6.54 / 09:09 | 19:53:39 |
| Run 16.4km | 0:25:49 | 12:27:20 | 416 | 44 | 5 | - / - | 20:19:27 |
| Run 18.9km | 0:27:26 | 12:54:46 | 417 | 44 | 5 | 41.33 / 01:27 | 20:46:53 |
| Run 24.3km | 0:46:53 | 13:41:39 | 411 | 44 | 5 | 19.62 / 03:03 | 21:33:46 |
| Run 25.6km | 0:14:56 | 13:56:34 | 413 | 44 | 5 | 17.21 / 03:29 | 21:48:41 |
| Run 30.5km | 0:50:09 | 14:46:42 | 416 | 44 | 5 | 13.13 / 04:34 | 22:38:50 |
| Run 32.5km | 0:25:07 | 15:11:48 | 417 | 44 | 5 | 11.85 / 05:03 | 23:03:56 |
| Run 35km | 0:29:36 | 15:41:24 | 417 | 44 | 5 | 10.82 / 05:32 | 23:33:32 |
| Run 40.4km | 0:47:42 | 16:29:06 | 414 | 43 | 5 | 10.02 / 05:59 | 00:21:13 |
| Run | 0:13:54 | 16:43:00 | 417 | 45 | 5 | 9.9 / 06:03 | 00:35:07 |
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