5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Sharizwan Bin SHAH (#163)
Finished
GUN TIME:  14:41:34
Place
264  OF 427
Male
233  OF 381
30-34
17  OF 28

Swim 1:41:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:49:43 0:49:43 335 296 20 2.29 / 26:09 08:44:07
Swim 3.8k 0:51:59 1:41:41 332 293 19 2.24 / 26:45 09:36:06

T1 0:08:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:08:31 1:50:12 245 212 11 - / - 09:44:36

Cycle 6:53:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:29:17 2:19:28 241 223 17 27.26 / 02:12 10:13:53
Bike 33.9k 0:47:05 3:06:33 252 232 17 26.64 / 02:15 11:00:57
Bike 73k 1:21:26 4:27:58 203 190 13 27.76 / 02:09 12:22:23
Bike 83.7k 0:24:20 4:52:18 196 185 13 27.57 / 02:10 12:46:43
Bike 99k 0:34:31 5:26:49 196 184 13 27.42 / 02:11 13:21:13
Bike 111k 0:31:48 5:58:37 204 190 13 26.8 / 02:14 13:53:01
Bike 132k 0:57:24 6:56:01 240 218 14 25.89 / 02:19 14:50:25
Bike 170.1k 1:31:52 8:27:52 238 215 14 25.64 / 02:20 16:22:16
Bike 180k 0:15:33 8:43:24 228 207 13 26.13 / 02:17 16:37:49

T2 0:16:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:16:15 8:59:39 370 328 23 - / - 16:54:03

Run 3:37:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:52 9:01:30 309 278 20 - / - 16:55:55
Run 2.8km 0:21:59 9:23:28 337 299 19 7.05 / 08:30 17:17:53
Run 8.3km 0:36:17 9:59:45 307 271 18 8.28 / 07:14 17:54:10
Run 9.5km 0:09:56 10:09:41 291 257 18 8.13 / 07:22 18:04:06
Run 14.5km 0:35:41 10:45:22 282 249 18 8.22 / 07:17 18:39:46
Run 16.4km 0:18:36 11:03:58 279 246 18 - / - 18:58:22
Run 18.9km 0:25:07 11:29:05 280 247 18 45.15 / 01:19 19:23:29
Run 24.3km 0:41:12 12:10:16 278 245 17 21.98 / 02:43 20:04:41
Run 25.6km 0:11:00 12:21:16 274 241 17 19.87 / 03:01 20:15:40
Run 30.5km 0:38:41 12:59:56 265 233 17 15.77 / 03:48 20:54:20
Run 32.5km 0:20:45 13:20:40 264 232 17 14.26 / 04:12 21:15:05
Run 35km 0:27:26 13:48:05 264 233 17 12.79 / 04:41 21:42:30
Run 40.4km 0:43:32 14:31:36 269 235 16 11.67 / 05:08 22:26:01
Run 0:09:58 14:41:34 266 232 16 11.63 / 05:09 22:35:58