5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Md Rodhi MD REJAB (#158)
Finished
GUN TIME:  16:28:38
Place
398  OF 427
Male
355  OF 381
30-34
26  OF 28

Swim 1:23:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:40:40 0:40:40 127 115 8 2.8 / 21:24 08:28:54
Swim 3.8k 0:42:53 1:23:33 137 124 8 2.72 / 21:59 09:11:46

T1 0:09:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:20 1:32:52 293 259 16 - / - 09:21:06

Cycle 8:28:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:31:38 2:04:30 351 320 25 25.22 / 02:22 09:52:43
Bike 33.9k 0:48:30 2:52:59 317 287 24 25.38 / 02:21 10:41:12
Bike 73k 1:32:27 4:25:26 333 302 23 25.38 / 02:21 12:13:39
Bike 83.7k 0:25:24 4:50:50 318 288 22 25.36 / 02:21 12:39:03
Bike 99k 1:20:52 6:11:41 423 377 28 21.3 / 02:48 13:59:54
Bike 111k 0:53:17 7:04:58 424 378 28 20.05 / 02:59 14:53:11
Bike 132k 0:53:35 7:58:32 424 378 28 20.53 / 02:55 15:46:45
Bike 170.1k 1:44:57 9:43:28 424 378 28 20.79 / 02:53 17:31:41
Bike 180k 0:18:13 10:01:41 424 378 28 21.22 / 02:49 17:49:54

T2 0:07:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:07:53 10:09:34 126 108 10 - / - 17:57:47

Run 3:56:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:02:13 10:11:46 383 342 25 - / - 17:59:59
Run 2.8km 0:25:25 10:37:11 404 361 26 6.08 / 09:51 18:25:24
Run 8.3km 0:42:50 11:20:00 400 357 27 7.07 / 08:29 19:08:13
Run 9.5km 0:11:22 11:31:21 394 351 27 6.96 / 08:36 19:19:35
Run 14.5km 0:41:45 12:13:06 389 346 26 7.04 / 08:31 20:01:19
Run 16.4km 0:19:15 12:32:20 380 338 24 - / - 20:20:33
Run 18.9km 0:27:46 13:00:05 378 336 24 40.85 / 01:28 20:48:18
Run 24.3km 0:44:10 13:44:15 367 325 23 20.27 / 02:57 21:32:28
Run 25.6km 0:11:19 13:55:33 363 321 23 18.45 / 03:15 21:43:46
Run 30.5km 0:42:12 14:37:44 356 315 23 14.59 / 04:06 22:25:57
Run 32.5km 0:20:24 14:58:08 347 306 23 13.37 / 04:29 22:46:21
Run 35km 0:28:53 15:27:00 350 309 23 12.02 / 04:59 23:15:13
Run 40.4km 0:49:38 16:16:38 359 318 24 10.8 / 05:33 00:04:51
Run 0:12:01 16:28:38 356 314 23 10.71 / 05:35 00:16:51