5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ammar Zakwan ABDUL NASSER (#154)
Finished
GUN TIME:  14:13:10
Place
226  OF 427
Male
200  OF 381
30-34
15  OF 28

Swim 1:45:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:47:21 0:47:21 281 248 16 2.4 / 24:54 08:36:41
Swim 3.8k 0:57:56 1:45:16 360 318 22 2.16 / 27:42 09:34:37

T1 0:09:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:00 1:54:16 267 234 13 - / - 09:43:37

Cycle 6:56:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:28:41 2:22:57 197 187 16 27.82 / 02:09 10:12:18
Bike 33.9k 0:45:27 3:08:23 183 173 15 27.43 / 02:11 10:57:44
Bike 73k 1:23:53 4:32:16 207 194 14 27.72 / 02:09 12:21:37
Bike 83.7k 0:26:25 4:58:41 225 208 14 27.23 / 02:12 12:48:02
Bike 99k 0:36:17 5:34:57 232 214 14 26.91 / 02:13 13:24:18
Bike 111k 0:37:20 6:12:17 252 229 17 25.81 / 02:19 14:01:38
Bike 132k 0:50:17 7:02:34 251 228 16 25.68 / 02:20 14:51:54
Bike 170.1k 1:30:46 8:33:19 243 220 15 25.56 / 02:20 16:22:40
Bike 180k 0:17:05 8:50:23 241 218 15 25.95 / 02:18 16:39:44

T2 0:15:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:15:48 9:06:10 363 321 21 - / - 16:55:31

Run 3:19:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:21 9:07:31 103 95 10 - / - 16:56:51
Run 2.8km 0:18:02 9:25:32 165 148 12 8.67 / 06:54 17:14:53
Run 8.3km 0:29:17 9:54:49 134 120 10 10.23 / 05:51 17:44:09
Run 9.5km 0:08:14 10:03:02 127 113 10 10.02 / 05:59 17:52:23
Run 14.5km 0:32:39 10:35:41 147 130 12 9.72 / 06:10 18:25:01
Run 16.4km 0:17:55 10:53:35 164 146 13 - / - 18:42:56
Run 18.9km 0:22:27 11:16:01 170 153 13 50.54 / 01:11 19:05:22
Run 24.3km 0:43:39 11:59:39 208 182 14 22.06 / 02:43 19:49:00
Run 25.6km 0:09:57 12:09:36 209 183 14 20.2 / 02:58 19:58:56
Run 30.5km 0:36:21 12:45:56 201 176 14 16.28 / 03:41 20:35:17
Run 32.5km 0:15:18 13:01:14 185 161 14 15.27 / 03:55 20:50:35
Run 35km 0:23:09 13:24:23 185 161 14 13.92 / 04:18 21:13:43
Run 40.4km 0:40:16 14:04:38 186 162 14 12.68 / 04:43 21:53:59
Run 0:08:32 14:13:10 183 158 14 12.68 / 04:43 22:02:30