5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Myat Thu HEIN (#152)
Finished
GUN TIME:  15:12:36
Place
301  OF 427
Male
266  OF 381
30-34
18  OF 28

Swim 1:39:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:46:19 0:46:19 260 229 15 2.46 / 24:22 08:37:37
Swim 3.8k 0:52:55 1:39:14 304 269 16 2.29 / 26:06 09:30:31

T1 0:11:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:11:50 1:51:04 376 333 23 - / - 09:42:21

Cycle 7:10:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:29:43 2:20:46 259 237 18 26.85 / 02:14 10:12:04
Bike 33.9k 0:46:57 3:07:42 259 238 18 26.53 / 02:15 10:59:00
Bike 73k 1:24:33 4:32:15 246 227 15 27.17 / 02:12 12:23:32
Bike 83.7k 0:25:55 4:58:09 251 230 15 26.84 / 02:14 12:49:27
Bike 99k 0:37:08 5:35:16 256 234 17 26.49 / 02:15 13:26:34
Bike 111k 0:33:14 6:08:30 249 226 16 25.87 / 02:19 13:59:47
Bike 132k 0:55:11 7:03:41 268 244 18 25.33 / 02:22 14:54:58
Bike 170.1k 1:39:36 8:43:16 286 260 20 24.74 / 02:25 16:34:33
Bike 180k 0:18:08 9:01:23 289 263 20 25.09 / 02:23 16:52:41

T2 0:13:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:13:54 9:15:17 317 278 17 - / - 17:06:34

Run 3:35:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:03:34 9:18:51 425 380 28 - / - 17:10:08
Run 2.8km 0:25:28 9:44:18 416 372 28 5.78 / 10:21 17:35:36
Run 8.3km 0:41:23 10:25:41 399 356 26 7.07 / 08:28 18:16:58
Run 9.5km 0:10:55 10:36:36 390 347 26 7.01 / 08:33 18:27:53
Run 14.5km 0:39:02 11:15:37 374 333 24 7.22 / 08:17 19:06:55
Run 16.4km 0:21:27 11:37:04 374 332 23 - / - 19:28:22
Run 18.9km 0:25:05 12:02:09 363 322 22 45.21 / 01:19 19:53:26
Run 24.3km 0:41:57 12:44:06 350 309 22 21.75 / 02:45 20:35:23
Run 25.6km 0:12:24 12:56:29 349 308 22 19.34 / 03:06 20:47:47
Run 30.5km 0:43:52 13:40:21 344 303 21 14.84 / 04:02 21:31:38
Run 32.5km 0:22:23 14:02:43 341 300 21 13.38 / 04:28 21:54:01
Run 35km 0:23:39 14:26:22 329 288 21 12.4 / 04:50 22:17:40
Run 40.4km 0:36:30 15:02:51 300 261 20 11.77 / 05:05 22:54:09
Run 0:09:45 15:12:36 299 259 20 11.74 / 05:06 23:03:53