5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Aik Teong TIA (#150)
Finished
GUN TIME:  11:42:53
Place
63  OF 427
Male
60  OF 381
30-34
4  OF 28

Swim 1:29:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:43:52 0:43:52 204 180 13 2.59 / 23:05 08:36:44
Swim 3.8k 0:45:21 1:29:13 196 171 12 2.55 / 23:28 09:22:05

T1 0:04:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:04:09 1:33:21 36 33 2 - / - 09:26:14

Cycle 6:10:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:26:23 1:59:44 82 79 7 30.24 / 01:59 09:52:37
Bike 33.9k 0:43:47 2:43:31 102 98 9 28.99 / 02:04 10:36:23
Bike 73k 1:16:02 3:59:32 88 84 9 29.96 / 02:00 11:52:24
Bike 83.7k 0:23:03 4:22:35 85 81 8 29.67 / 02:01 12:15:27
Bike 99k 0:30:40 4:53:15 89 85 8 29.71 / 02:01 12:46:07
Bike 111k 0:28:17 5:21:32 91 87 8 29.18 / 02:03 13:14:24
Bike 132k 0:46:07 6:07:38 86 82 8 28.87 / 02:04 14:00:30
Bike 170.1k 1:20:19 7:27:57 81 77 8 28.76 / 02:05 15:20:49
Bike 180k 0:15:25 7:43:21 80 76 8 29.18 / 02:03 15:36:14

T2 0:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:05:00 7:48:21 44 38 2 - / - 15:41:14

Run 2:27:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:12 7:49:33 42 40 6 - / - 15:42:25
Run 2.8km 0:15:05 8:04:37 56 54 6 10.32 / 05:48 15:57:30
Run 8.3km 0:25:36 8:30:13 43 40 5 11.89 / 05:02 16:23:05
Run 9.5km 0:07:16 8:37:29 43 40 5 11.6 / 05:10 16:30:21
Run 14.5km 0:24:47 9:02:15 40 37 5 11.77 / 05:05 16:55:07
Run 16.4km 0:12:49 9:15:03 41 38 5 - / - 17:07:56
Run 18.9km 0:16:30 9:31:33 42 39 5 68.75 / 00:52 17:24:25
Run 24.3km 0:27:07 9:58:39 41 38 4 33.44 / 01:47 17:51:32
Run 25.6km 0:07:35 10:06:14 41 38 4 30.01 / 01:59 17:59:06
Run 30.5km 0:26:34 10:32:47 39 36 4 23.54 / 02:32 18:25:39
Run 32.5km 0:13:41 10:46:28 39 35 4 21.33 / 02:48 18:39:20
Run 35km 0:17:16 11:03:44 38 34 4 19.32 / 03:06 18:56:36
Run 40.4km 0:30:36 11:34:20 42 38 4 17.4 / 03:26 19:27:12
Run 0:08:34 11:42:53 44 40 4 17.12 / 03:30 19:35:45