5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ahmad Taufiq ABDUL RAHIM (#149)
Finished
GUN TIME:  16:12:01
Place
377  OF 427
Male
336  OF 381
30-34
23  OF 28

Swim 1:24:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:40:36 0:40:36 121 110 7 2.8 / 21:21 08:25:52
Swim 3.8k 0:43:42 1:24:17 147 132 10 2.7 / 22:10 09:09:33

T1 0:10:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:10:25 1:34:42 343 302 22 - / - 09:19:58

Cycle 7:38:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:31:21 2:06:03 337 306 24 25.45 / 02:21 09:51:19
Bike 33.9k 0:49:37 2:55:39 333 302 25 25.12 / 02:23 10:40:55
Bike 73k 1:35:17 4:30:56 357 325 25 24.85 / 02:24 12:16:12
Bike 83.7k 0:28:11 4:59:07 354 322 26 24.56 / 02:26 12:44:23
Bike 99k 0:39:06 5:38:12 356 323 24 24.39 / 02:27 13:23:28
Bike 111k 0:39:50 6:18:01 364 329 23 23.5 / 02:33 14:03:17
Bike 132k 0:53:18 7:11:19 355 323 23 23.52 / 02:33 14:56:34
Bike 170.1k 1:43:08 8:54:26 359 322 23 23.19 / 02:35 16:39:42
Bike 180k 0:18:53 9:13:18 358 321 23 23.54 / 02:32 16:58:34

T2 0:16:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:16:05 9:29:23 366 324 22 - / - 17:14:38

Run 4:17:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:02:05 9:31:27 361 324 24 - / - 17:16:43
Run 2.8km 0:25:23 9:56:50 402 359 25 6.11 / 09:48 17:42:06
Run 8.3km 0:35:04 10:31:53 331 293 20 7.96 / 07:31 18:17:09
Run 9.5km 0:10:01 10:41:54 322 284 20 7.85 / 07:38 18:27:10
Run 14.5km 0:45:42 11:27:36 367 326 23 7.35 / 08:09 19:12:52
Run 16.4km 0:27:24 11:54:59 387 345 26 - / - 19:40:15
Run 18.9km 0:25:18 12:20:16 379 337 25 44.84 / 01:20 20:05:32
Run 24.3km 1:04:42 13:24:58 417 373 28 16.2 / 03:42 21:10:14
Run 25.6km 0:14:44 13:39:41 414 370 28 14.67 / 04:05 21:24:57
Run 30.5km 0:50:06 14:29:46 417 373 28 11.82 / 05:04 22:15:02
Run 32.5km 0:22:45 14:52:30 416 373 28 10.98 / 05:27 22:37:46
Run 35km 0:25:53 15:18:22 414 371 28 10.32 / 05:48 23:03:38
Run 40.4km 0:43:16 16:01:38 402 360 27 9.82 / 06:06 23:46:54
Run 0:10:23 16:12:01 402 359 27 9.85 / 06:05 23:57:17