5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Choe Houk YAP (#146)
Finished
GUN TIME:  16:19:41
Place
381  OF 427
Male
340  OF 381
30-34
24  OF 28

Swim 1:50:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:52:26 0:52:26 371 327 25 2.17 / 27:35 08:46:20
Swim 3.8k 0:57:35 1:50:01 385 340 25 2.07 / 28:56 09:43:55

T1 0:13:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:13:46 2:03:46 409 366 26 - / - 09:57:40

Cycle 6:59:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:29:44 2:33:29 260 238 19 26.85 / 02:14 10:27:23
Bike 33.9k 0:49:32 3:23:00 295 269 21 25.67 / 02:20 11:16:54
Bike 73k 1:27:28 4:50:28 285 260 19 26.27 / 02:17 12:44:22
Bike 83.7k 0:25:24 5:15:52 277 252 18 26.14 / 02:17 13:09:46
Bike 99k 0:34:27 5:50:18 266 243 18 26.22 / 02:17 13:44:12
Bike 111k 0:32:19 6:22:36 258 234 18 25.73 / 02:19 14:16:30
Bike 132k 0:51:12 7:13:48 259 235 17 25.54 / 02:20 15:07:42
Bike 170.1k 1:31:08 8:44:55 251 228 16 25.42 / 02:21 16:38:49
Bike 180k 0:18:47 9:03:41 255 232 17 25.71 / 02:19 16:57:35

T2 0:20:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:20:50 9:24:31 408 364 26 - / - 17:18:25

Run 4:29:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:02:22 9:26:53 394 351 26 - / - 17:20:47
Run 2.8km 0:24:50 9:51:42 398 355 24 6.17 / 09:42 17:45:36
Run 8.3km 0:40:37 10:32:19 377 335 23 7.34 / 08:10 18:26:13
Run 9.5km 0:10:13 10:42:31 369 327 22 7.3 / 08:12 18:36:25
Run 14.5km 0:45:09 11:27:40 387 344 25 7.06 / 08:29 19:21:34
Run 16.4km 0:22:21 11:50:01 386 344 25 - / - 19:43:55
Run 18.9km 0:30:41 12:20:41 394 351 27 36.97 / 01:37 20:14:35
Run 24.3km 0:46:25 13:07:06 392 349 26 18.91 / 03:10 21:01:00
Run 25.6km 0:11:56 13:19:01 389 346 26 17.25 / 03:28 21:12:55
Run 30.5km 0:47:48 14:06:49 396 354 27 13.37 / 04:29 22:00:42
Run 32.5km 0:26:51 14:33:39 397 355 27 11.91 / 05:02 22:27:33
Run 35km 0:37:29 15:11:07 410 367 27 10.44 / 05:44 23:05:01
Run 40.4km 0:54:32 16:05:39 417 373 28 9.48 / 06:19 23:59:32
Run 0:14:03 16:19:41 418 373 28 9.38 / 06:23 00:13:35