5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Nelson MOH GUO FUNG (#145)
Finished
GUN TIME:  11:51:16
Place
68  OF 427
Male
65  OF 381
30-34
5  OF 28

Swim 1:12:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:35:01 0:35:01 51 45 4 3.25 / 18:25 08:22:33
Swim 3.8k 0:37:57 1:12:57 55 48 4 3.12 / 19:11 09:00:29

T1 0:05:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:05:14 1:18:11 84 74 5 - / - 09:05:43

Cycle 5:49:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:24:21 1:42:31 30 29 3 32.77 / 01:49 09:30:03
Bike 33.9k 0:39:34 2:22:05 32 31 3 31.82 / 01:53 10:09:37
Bike 73k 1:09:57 3:32:02 34 33 3 32.72 / 01:50 11:19:34
Bike 83.7k 0:21:18 3:53:19 32 31 3 32.37 / 01:51 11:40:51
Bike 99k 0:27:37 4:20:55 33 32 3 32.5 / 01:50 12:08:27
Bike 111k 0:26:18 4:47:12 37 36 3 31.86 / 01:52 12:34:44
Bike 132k 0:48:33 5:35:45 42 41 3 30.74 / 01:57 13:23:17
Bike 170.1k 1:17:01 6:52:46 43 42 3 30.48 / 01:58 14:40:18
Bike 180k 0:15:20 7:08:05 45 44 3 30.86 / 01:56 14:55:37

T2 0:06:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:06:31 7:14:36 87 77 6 - / - 15:02:08

Run 3:04:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:09 7:15:44 28 28 3 - / - 15:03:16
Run 2.8km 0:15:30 7:31:13 70 63 7 10.1 / 05:56 15:18:45
Run 8.3km 0:27:15 7:58:28 73 67 7 11.34 / 05:17 15:46:00
Run 9.5km 0:07:25 8:05:53 70 64 7 11.11 / 05:23 15:53:25
Run 14.5km 0:26:00 8:31:52 65 59 7 11.25 / 05:19 16:19:24
Run 16.4km 0:15:22 8:47:13 76 70 8 - / - 16:34:45
Run 18.9km 0:18:38 9:05:51 79 73 8 60.89 / 00:59 16:53:23
Run 24.3km 0:41:50 9:47:40 120 106 10 24.12 / 02:29 17:35:12
Run 25.6km 0:10:14 9:57:54 124 110 10 21.73 / 02:45 17:45:26
Run 30.5km 0:34:46 10:32:39 130 115 10 17.35 / 03:27 18:20:11
Run 32.5km 0:18:00 10:50:39 131 116 10 15.79 / 03:47 18:38:11
Run 35km 0:21:52 11:12:30 129 114 10 14.45 / 04:09 19:00:02
Run 40.4km 0:30:47 11:43:16 121 108 9 13.76 / 04:21 19:30:48
Run 0:08:00 11:51:16 119 106 8 13.75 / 04:21 19:38:48