5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohammad Shamsuzzaman ARAFAT (#142)
Finished
GUN TIME:  10:31:32
Place
11  OF 427
Male
10  OF 381
30-34
2  OF 28

Swim 1:05:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:31:54 0:31:54 22 18 2 3.57 / 16:47 08:17:29
Swim 3.8k 0:33:32 1:05:25 23 19 2 3.48 / 17:12 08:51:01

T1 0:06:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:06:05 1:11:30 121 107 7 - / - 08:57:05

Cycle 5:38:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:24:05 1:35:35 24 23 2 33.13 / 01:48 09:21:10
Bike 33.9k 0:38:43 2:14:18 23 22 2 32.39 / 01:51 09:59:53
Bike 73k 1:07:34 3:21:51 20 19 2 33.6 / 01:47 11:07:26
Bike 83.7k 0:21:05 3:42:55 19 18 2 33.16 / 01:48 11:28:31
Bike 99k 0:26:25 4:09:20 21 20 2 33.4 / 01:47 11:54:55
Bike 111k 0:25:59 4:35:18 26 25 2 32.67 / 01:50 12:20:54
Bike 132k 0:46:08 5:21:25 25 24 2 31.68 / 01:53 13:07:01
Bike 170.1k 1:13:40 6:35:05 27 26 2 31.52 / 01:54 14:20:40
Bike 180k 0:15:00 6:50:05 27 26 2 31.89 / 01:52 14:35:40

T2 0:04:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:04:47 6:54:51 36 31 1 - / - 14:40:26

Run 2:16:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:11 6:56:01 37 36 5 - / - 14:41:37
Run 2.8km 0:13:52 7:09:52 21 21 2 11.18 / 05:21 14:55:28
Run 8.3km 0:24:29 7:34:21 25 25 2 12.6 / 04:45 15:19:57
Run 9.5km 0:06:51 7:41:11 23 23 2 12.3 / 04:52 15:26:47
Run 14.5km 0:22:50 8:04:01 17 17 2 12.57 / 04:46 15:49:37
Run 16.4km 0:11:32 8:15:33 14 14 2 - / - 16:01:08
Run 18.9km 0:15:08 8:30:40 13 13 2 74.96 / 00:48 16:16:16
Run 24.3km 0:25:36 8:56:16 12 12 2 35.8 / 01:40 16:41:52
Run 25.6km 0:07:15 9:03:31 12 12 2 32.02 / 01:52 16:49:06
Run 30.5km 0:24:22 9:27:52 11 11 2 25.3 / 02:22 17:13:28
Run 32.5km 0:12:28 9:40:20 11 11 2 22.99 / 02:36 17:25:55
Run 35km 0:16:21 9:56:40 10 10 1 20.76 / 02:53 17:42:16
Run 40.4km 0:27:16 10:23:56 10 10 1 18.88 / 03:10 18:09:31
Run 0:07:37 10:31:32 10 10 1 18.61 / 03:13 18:17:08