5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Afiq Ruslan ROSLAN (#140)
Finished
GUN TIME:  15:37:40
Place
333  OF 427
Male
294  OF 381
30-34
20  OF 28

Swim 1:31:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:43:33 0:43:33 193 169 12 2.61 / 22:55 08:37:59
Swim 3.8k 0:47:34 1:31:07 223 196 13 2.5 / 23:58 09:25:33

T1 0:09:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:32 1:40:38 305 269 18 - / - 09:35:04

Cycle 7:42:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:31:10 2:11:48 329 299 22 25.6 / 02:20 10:06:14
Bike 33.9k 0:48:48 3:00:35 313 285 23 25.44 / 02:21 10:55:01
Bike 73k 1:32:05 4:32:40 327 296 21 25.46 / 02:21 12:27:06
Bike 83.7k 0:29:20 5:01:59 338 306 23 24.94 / 02:24 12:56:25
Bike 99k 0:43:33 5:45:31 362 329 25 24.25 / 02:28 13:39:57
Bike 111k 0:40:16 6:25:47 372 337 24 23.35 / 02:34 14:20:13
Bike 132k 0:57:30 7:23:17 372 336 24 23.11 / 02:35 15:17:43
Bike 170.1k 1:41:21 9:04:38 373 335 24 22.97 / 02:36 16:59:04
Bike 180k 0:18:10 9:22:47 371 333 24 23.36 / 02:34 17:17:13

T2 0:21:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:21:46 9:44:33 414 370 28 - / - 17:38:59

Run 3:43:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:48 9:46:20 295 264 18 - / - 17:40:46
Run 2.8km 0:22:07 10:08:27 339 301 20 7.02 / 08:32 18:02:53
Run 8.3km 0:39:49 10:48:15 347 308 21 7.81 / 07:40 18:42:42
Run 9.5km 0:10:24 10:58:39 338 299 21 7.69 / 07:48 18:53:05
Run 14.5km 0:37:32 11:36:10 322 284 20 7.79 / 07:41 19:30:36
Run 16.4km 0:18:23 11:54:32 310 272 20 - / - 19:48:58
Run 18.9km 0:24:55 12:19:26 308 270 19 45.53 / 01:19 20:13:52
Run 24.3km 0:40:01 12:59:27 296 261 18 22.45 / 02:40 20:53:53
Run 25.6km 0:11:01 13:10:28 295 258 18 20.22 / 02:57 21:04:54
Run 30.5km 0:47:39 13:58:06 309 270 19 14.8 / 04:03 21:52:32
Run 32.5km 0:19:43 14:17:49 300 261 18 13.6 / 04:24 22:12:15
Run 35km 0:26:15 14:44:03 294 255 18 12.38 / 04:50 22:38:29
Run 40.4km 0:43:16 15:27:19 292 253 19 11.39 / 05:16 23:21:45
Run 0:10:21 15:37:40 289 249 19 11.34 / 05:17 23:32:06