5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Montean DOUNGKACHART (#136)
Finished
GUN TIME:  15:18:21
Place
311  OF 427
Male
275  OF 381
30-34
19  OF 28

Swim 1:44:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:49:56 0:49:56 340 301 21 2.28 / 26:16 08:44:05
Swim 3.8k 0:54:46 1:44:41 353 312 21 2.17 / 27:32 09:38:50

T1 0:13:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:13:12 1:57:53 403 360 25 - / - 09:52:02

Cycle 7:38:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:33:24 2:31:17 394 353 28 23.89 / 02:30 10:25:25
Bike 33.9k 0:52:08 3:23:24 389 351 27 23.78 / 02:31 11:17:33
Bike 73k 1:30:51 4:54:15 358 326 26 24.83 / 02:24 12:48:24
Bike 83.7k 0:26:56 5:21:10 350 318 25 24.7 / 02:25 13:15:19
Bike 99k 0:37:33 5:58:42 340 308 22 24.66 / 02:25 13:52:51
Bike 111k 0:33:15 6:31:57 323 293 22 24.3 / 02:28 14:26:05
Bike 132k 0:57:08 7:29:04 333 302 22 23.91 / 02:30 15:23:13
Bike 170.1k 1:45:21 9:14:24 351 317 22 23.36 / 02:34 17:08:33
Bike 180k 0:22:01 9:36:25 356 319 22 23.55 / 02:32 17:30:34

T2 0:15:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:15:03 9:51:27 346 306 20 - / - 17:45:36

Run 3:33:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:25 9:52:52 134 124 11 - / - 17:47:01
Run 2.8km 0:16:35 10:09:27 112 102 9 9.33 / 06:25 18:03:36
Run 8.3km 0:31:19 10:40:45 140 126 11 10.1 / 05:56 18:34:54
Run 9.5km 0:08:35 10:49:19 137 123 12 9.84 / 06:05 18:43:28
Run 14.5km 0:38:47 11:28:06 223 197 15 9 / 06:39 19:22:15
Run 16.4km 0:16:53 11:44:59 219 192 15 - / - 19:39:08
Run 18.9km 0:24:56 12:09:55 231 203 16 45.48 / 01:19 20:04:04
Run 24.3km 0:37:23 12:47:17 221 193 15 23.4 / 02:33 20:41:26
Run 25.6km 0:10:23 12:57:40 219 191 15 21.13 / 02:50 20:51:49
Run 30.5km 0:37:46 13:35:25 217 189 15 16.56 / 03:37 21:29:34
Run 32.5km 0:23:23 13:58:48 225 197 15 14.57 / 04:07 21:52:56
Run 35km 0:27:51 14:26:38 232 204 15 12.99 / 04:37 22:20:47
Run 40.4km 0:42:35 15:09:13 233 206 15 11.86 / 05:03 23:03:22
Run 0:09:09 15:18:21 232 204 15 11.86 / 05:03 23:12:30