5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Al-Muhuddin GHANI (#133)
Finished
GUN TIME:  13:39:21
Place
185  OF 427
Male
162  OF 381
30-34
12  OF 28

Swim 1:43:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 0:50:01 0:50:01 343 304 22 2.27 / 26:19 08:40:37
Swim 3.8k 0:53:49 1:43:50 348 308 20 2.19 / 27:19 09:34:26

T1 0:09:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:44 1:53:33 315 278 19 - / - 09:44:09

Cycle 6:37:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.3k 0:27:39 2:21:11 135 131 11 28.87 / 02:04 10:11:47
Bike 33.9k 0:43:32 3:04:43 119 115 10 28.58 / 02:05 10:55:19
Bike 73k 1:20:11 4:24:53 140 135 10 28.94 / 02:04 12:15:29
Bike 83.7k 0:24:41 4:49:33 141 136 10 28.53 / 02:06 12:40:09
Bike 99k 0:36:12 5:25:45 166 157 12 27.99 / 02:08 13:16:21
Bike 111k 0:33:31 5:59:16 186 175 12 27.1 / 02:12 13:49:51
Bike 132k 0:47:43 6:46:58 179 167 12 26.99 / 02:13 14:37:34
Bike 170.1k 1:28:21 8:15:19 178 167 12 26.71 / 02:14 16:05:55
Bike 180k 0:15:45 8:31:03 173 163 11 27.16 / 02:12 16:21:39

T2 0:12:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:12:19 8:43:21 278 242 15 - / - 16:33:57

Run 3:05:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 0:01:33 8:44:54 178 163 13 - / - 16:35:29
Run 2.8km 0:18:32 9:03:25 199 178 14 8.37 / 07:09 16:54:01
Run 8.3km 0:31:15 9:34:39 173 154 13 9.7 / 06:10 17:25:15
Run 9.5km 0:08:43 9:43:22 170 151 14 9.49 / 06:19 17:33:58
Run 14.5km 0:33:08 10:16:30 184 164 14 9.34 / 06:25 18:07:06
Run 16.4km 0:17:17 10:33:46 191 169 14 - / - 18:24:22
Run 18.9km 0:21:35 10:55:21 186 165 14 52.56 / 01:08 18:45:57
Run 24.3km 0:36:51 11:32:12 186 164 13 24.95 / 02:24 19:22:48
Run 25.6km 0:09:59 11:42:10 182 160 13 22.45 / 02:40 19:32:46
Run 30.5km 0:33:04 12:15:13 167 147 13 18.03 / 03:19 20:05:49
Run 32.5km 0:17:27 12:32:39 166 146 13 16.4 / 03:39 20:23:15
Run 35km 0:23:26 12:56:05 169 147 13 14.75 / 04:03 20:46:41
Run 40.4km 0:34:41 13:30:46 164 144 13 13.69 / 04:22 21:21:22
Run 0:08:36 13:39:21 164 143 13 13.64 / 04:23 21:29:57