5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Jamie GOH (#130)
Finished
GUN TIME:  15:40:45
Place
341  OF 427
Female
41  OF 46
30-34
5  OF 6

Swim 1:32:38 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 0:44:58 0:44:58 225 28 3 2.53 / 23:39 08:36:14
Swim 3.8k 0:47:41 1:32:38 236 29 3 2.46 / 24:22 09:23:54

T1 0:06:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:06:51 1:39:28 154 19 3 - / - 09:30:44

Cycle 8:00:34 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 13.3k 0:32:41 2:12:09 379 38 4 24.42 / 02:27 10:03:24
Bike 33.9k 0:55:55 3:08:03 406 44 5 22.96 / 02:36 10:59:18
Bike 73k 1:37:35 4:45:38 404 45 6 23.52 / 02:33 12:36:53
Bike 83.7k 0:32:52 5:18:29 408 45 6 22.93 / 02:36 13:09:45
Bike 99k 0:38:46 5:57:15 412 46 6 23.04 / 02:36 13:48:30
Bike 111k 0:34:23 6:31:37 395 43 4 22.79 / 02:37 14:22:52
Bike 132k 0:59:11 7:30:48 395 44 5 22.54 / 02:39 15:22:03
Bike 170.1k 1:50:00 9:20:47 409 46 6 22.11 / 02:42 17:12:03
Bike 180k 0:19:15 9:40:02 410 46 6 22.47 / 02:40 17:31:18

T2 0:12:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:12:05 9:52:07 270 36 5 - / - 17:43:22

Run 3:42:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run100m 0:01:47 9:53:53 291 31 2 - / - 17:45:09
Run 2.8km 0:19:53 10:13:45 260 30 3 7.76 / 07:43 18:05:01
Run 8.3km 0:35:41 10:49:26 268 31 3 8.68 / 06:54 18:40:42
Run 9.5km 0:10:29 10:59:55 270 31 3 8.4 / 07:08 18:51:10
Run 14.5km 0:39:44 11:39:38 294 35 3 8.09 / 07:24 19:30:54
Run 16.4km 0:18:55 11:58:32 289 35 3 - / - 19:49:48
Run 18.9km 0:24:38 12:23:10 287 35 3 46.05 / 01:18 20:14:25
Run 24.3km 0:42:18 13:05:27 289 35 3 21.78 / 02:45 20:56:43
Run 25.6km 0:11:44 13:17:11 286 34 3 19.53 / 03:04 21:08:26
Run 30.5km 0:44:20 14:01:31 295 38 4 14.88 / 04:01 21:52:46
Run 32.5km 0:20:47 14:22:17 290 38 4 13.56 / 04:25 22:13:33
Run 35km 0:26:09 14:48:25 286 38 4 12.36 / 04:51 22:39:41
Run 40.4km 0:41:34 15:29:59 280 38 4 11.46 / 05:14 23:21:14
Run 0:10:47 15:40:45 280 39 5 11.39 / 05:15 23:32:01