5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ashraf FAZLY (#119)
Finished
GUN TIME:  13:07:16
Place
134  OF 427
Male
117  OF 381
25-29
5  OF 9

Swim 1:42:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 0:48:38 0:48:38 308 272 7 2.34 / 25:35 08:41:46
Swim 3.8k 0:53:37 1:42:14 335 295 7 2.23 / 26:54 09:35:22

T1 0:07:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:07:01 1:49:14 161 141 6 - / - 09:42:22

Cycle 6:40:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13.3k 0:29:17 2:18:30 240 222 6 27.26 / 02:12 10:11:38
Bike 33.9k 0:43:59 3:02:29 165 159 4 27.76 / 02:09 10:55:37
Bike 73k 1:20:20 4:22:48 157 152 4 28.52 / 02:06 12:15:56
Bike 83.7k 0:25:09 4:47:57 166 159 4 28.1 / 02:08 12:41:05
Bike 99k 0:34:50 5:22:46 176 167 4 27.81 / 02:09 13:15:54
Bike 111k 0:30:06 5:52:52 172 162 4 27.33 / 02:11 13:46:00
Bike 132k 0:49:54 6:42:46 181 169 4 26.98 / 02:13 14:35:54
Bike 170.1k 1:29:35 8:12:20 182 169 4 26.62 / 02:15 16:05:28
Bike 180k 0:16:59 8:29:19 183 171 4 26.99 / 02:13 16:22:27

T2 0:09:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:09:15 8:38:33 168 143 5 - / - 16:31:41

Run 2:46:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 0:01:33 8:40:06 185 169 6 - / - 16:33:14
Run 2.8km 0:17:25 8:57:30 148 134 5 8.86 / 06:46 16:50:38
Run 8.3km 0:31:11 9:28:40 149 134 5 9.93 / 06:02 17:21:49
Run 9.5km 0:08:37 9:37:17 146 130 5 9.7 / 06:10 17:30:25
Run 14.5km 0:28:58 10:06:15 136 121 5 9.92 / 06:02 17:59:23
Run 16.4km 0:14:32 10:20:46 128 114 5 - / - 18:13:54
Run 18.9km 0:18:39 10:39:24 123 109 4 60.84 / 00:59 18:32:32
Run 24.3km 0:31:10 11:10:34 115 102 4 29.27 / 02:02 19:03:42
Run 25.6km 0:08:42 11:19:16 111 99 4 26.25 / 02:17 19:12:24
Run 30.5km 0:29:53 11:49:08 106 94 4 20.7 / 02:53 19:42:16
Run 32.5km 0:15:48 12:04:55 104 92 4 18.72 / 03:12 19:58:04
Run 35km 0:20:13 12:25:08 101 91 4 16.88 / 03:33 20:18:16
Run 40.4km 0:33:27 12:58:34 102 91 4 15.36 / 03:54 20:51:42
Run 0:08:42 13:07:16 100 90 4 15.2 / 03:56 21:00:24