5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Waldo DUIN (#104)
Finished
GUN TIME:  11:09:45
Place
39  OF 427
Male
37  OF 381
55-59
1  OF 29

Swim 1:08:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:33:18 0:33:18 36 30 2 3.42 / 17:31 08:19:34
Swim 3.8k 0:34:58 1:08:15 32 26 2 3.34 / 17:57 08:54:32

T1 0:04:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:04:41 1:12:56 62 57 3 - / - 08:59:12

Cycle 5:24:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:23:32 1:36:27 18 17 1 33.91 / 01:46 09:22:44
Bike 33.9k 0:38:47 2:15:14 20 19 1 32.64 / 01:50 10:01:30
Bike 73k 1:06:55 3:22:08 15 14 1 33.89 / 01:46 11:08:25
Bike 83.7k 0:20:02 3:42:10 11 10 1 33.65 / 01:46 11:28:27
Bike 99k 0:24:48 4:06:57 7 6 1 34.13 / 01:45 11:53:14
Bike 111k 0:22:59 4:29:56 7 6 1 33.8 / 01:46 12:16:12
Bike 132k 0:41:59 5:11:54 7 6 1 33.14 / 01:48 12:58:11
Bike 170.1k 1:11:19 6:23:12 6 6 1 32.87 / 01:49 14:09:29
Bike 180k 0:13:56 6:37:08 6 6 1 33.31 / 01:48 14:23:25

T2 0:04:01

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:04:01 6:41:09 10 8 1 - / - 14:27:25

Run 2:52:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:08 6:42:16 25 25 2 - / - 14:28:33
Run 2.8km 0:15:36 6:57:52 72 65 4 10.05 / 05:58 14:44:08
Run 8.3km 0:28:49 7:26:40 93 84 5 10.94 / 05:29 15:12:56
Run 9.5km 0:06:55 7:33:34 84 76 4 10.87 / 05:31 15:19:51
Run 14.5km 0:29:15 8:02:48 97 88 5 10.65 / 05:37 15:49:05
Run 16.4km 0:14:07 8:16:55 97 88 5 - / - 16:03:11
Run 18.9km 0:18:02 8:34:56 94 86 4 62.92 / 00:57 16:21:13
Run 24.3km 0:32:38 9:07:33 98 87 6 28.79 / 02:05 16:53:50
Run 25.6km 0:09:38 9:17:11 99 88 6 25.48 / 02:21 17:03:27
Run 30.5km 0:31:42 9:48:52 96 86 6 19.9 / 03:00 17:35:09
Run 32.5km 0:16:09 10:05:01 96 86 6 18.03 / 03:19 17:51:17
Run 35km 0:20:34 10:25:35 97 87 6 16.32 / 03:40 18:11:51
Run 40.4km 0:34:33 11:00:07 97 87 6 14.85 / 04:02 18:46:24
Run 0:09:38 11:09:45 99 89 6 14.64 / 04:05 18:56:01