10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Dongung CHOY (#913)
Finished
TIME:  14:31:46
Place
628  OF 874
Male
567  OF 780
55-59
54  OF 86
 OF 86

Swim 01:27:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:48 00:42:48 358 338 32 2.66 / 22:31 07:54:06
Swim 00:44:27 01:27:15 354 336 30 2.61 / 22:57 08:38:33

T1 00:08:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:21 01:35:36 379 347 29 - / - 08:46:55

Cycle 06:55:59 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 4.8k 00:10:23 01:46:00 273 261 17 27.7 / 02:09 08:57:19
Bike 17.7k 00:21:13 02:07:14 176 173 12 33.58 / 01:47 09:18:32
Bike 20.1k 00:04:00 02:11:14 187 184 12 33.84 / 01:46 09:22:33
Bike 32.7k 00:22:56 02:34:10 228 220 15 33.49 / 01:47 09:45:29
Bike 44.8k 00:25:59 03:00:10 278 267 17 31.78 / 01:53 10:11:29
Bike 58k 00:25:09 03:25:20 326 310 20 31.71 / 01:53 10:36:39
Bike 73.4k 00:36:25 04:01:45 496 464 36 30.13 / 01:59 11:13:04
Bike 84.5k 00:26:12 04:27:58 485 455 38 29.41 / 02:02 11:39:17
Bike 97.7k 00:37:49 05:05:48 564 520 50 27.88 / 02:09 12:17:06
Bike 113.1k 00:31:14 05:37:02 527 487 47 28.1 / 02:08 12:48:21
Bike 130.5k 00:47:23 06:24:25 567 522 49 27.11 / 02:12 13:35:44
Bike 143.4k 00:27:19 06:51:45 555 512 47 27.21 / 02:12 14:03:03
Bike 145.9k 00:04:35 06:56:20 555 512 47 27.29 / 02:11 14:07:39
Bike 158.5k 00:32:38 07:28:59 585 536 49 26.91 / 02:13 14:40:18
Bike 174.9k 00:46:28 08:15:28 606 555 50 26.24 / 02:17 15:26:47
Cycle 00:16:07 08:31:36 640 583 54 25.96 / 02:18 15:42:54

T2 00:08:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:59 08:40:35 456 410 41 - / - 15:51:54

Run 05:51:10 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:11:18
Run 5k 00:31:52 09:12:27 397 356 28 9.41 / 06:22 16:23:46
Run 9.2k 00:28:49 09:41:17 461 418 36 9.09 / 06:35 16:52:36
Run 13k 00:31:01 10:12:19 542 483 42 8.5 / 07:03 17:23:37
Run 17.2k 00:34:07 10:46:26 577 513 42 8.2 / 07:18 17:57:44
Run 21k 00:32:31 11:18:57 597 529 48 7.95 / 07:32 18:30:16
Run 25.2k 00:39:38 11:58:36 640 566 56 7.63 / 07:51 19:09:55
Run 29k 00:32:02 12:30:38 641 565 55 7.56 / 07:55 19:41:57
Run 33.2k 00:40:00 13:10:39 659 582 56 7.37 / 08:08 20:21:58
Run 37k 00:35:13 13:45:52 658 580 56 7.27 / 08:15 20:57:11
Run 00:45:53 14:31:46 661 583 56 7.21 / 08:19 21:43:04