10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Rungpob PRAVATVIROJ (#365)
Finished
TIME:  12:18:24
Place
234  OF 874
Male
219  OF 780
40-44
40  OF 134
 OF 134

Swim 01:19:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 129 124 26 2.95 / 20:16 07:45:09
Swim 00:41:05 01:19:37 147 141 28 2.86 / 20:57 08:26:15

T1 00:10:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:39 01:30:16 576 520 97 - / - 08:36:54

Cycle 06:42:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:11:12 01:41:29 533 494 92 25.68 / 02:20 08:48:06
Bike 17.7k 00:24:16 02:05:46 569 531 100 29.92 / 02:00 09:12:23
Bike 20.1k 00:04:20 02:10:06 569 531 99 30.27 / 01:58 09:16:44
Bike 32.7k 00:24:22 02:34:29 546 508 98 30.55 / 01:57 09:41:07
Bike 44.8k 00:26:44 03:01:14 524 487 95 29.55 / 02:01 10:07:52
Bike 58k 00:25:05 03:26:20 512 477 96 29.98 / 02:00 10:32:57
Bike 73.4k 03:27:25 02:37:04 43 38 15 65.92 / 00:54 09:43:42
Bike 84.5k 01:46:24 04:23:29 511 479 94 29.26 / 02:02 11:30:07
Bike 97.7k 00:43:18 05:06:48 632 581 106 27.07 / 02:12 12:13:26
Bike 113.1k 01:07:38 03:57:45 41 36 13 46.01 / 01:18 11:04:23
Bike 130.5k 02:21:40 06:19:26 569 523 100 27.07 / 02:12 13:26:03
Bike 143.4k 00:28:41 06:48:07 574 528 101 27.06 / 02:12 13:54:45
Bike 145.9k 00:04:44 06:52:52 573 527 101 27.13 / 02:12 13:59:30
Bike 158.5k 00:30:22 07:23:15 576 528 101 26.94 / 02:13 14:29:53
Bike 174.9k 00:38:56 08:02:12 561 515 99 26.77 / 02:14 15:08:49
Cycle 00:10:19 08:12:31 559 513 98 26.84 / 02:14 15:19:09

T2 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:25 08:21:57 497 446 74 - / - 15:28:34

Run 03:56:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:06:37
Run 5k 00:23:12 08:45:09 13 13 6 12.92 / 04:38 15:51:47
Run 9.2k 00:19:53 09:05:02 17 17 6 12.81 / 04:41 16:11:40
Run 13k 00:18:53 09:23:55 19 19 7 12.58 / 04:46 16:30:33
Run 17.2k 00:22:19 09:46:14 27 27 8 12.24 / 04:54 16:52:52
Run 21k 00:23:33 10:09:48 39 38 10 11.68 / 05:08 17:16:25
Run 25.2k 00:23:19 10:33:07 42 41 11 11.52 / 05:12 17:39:45
Run 29k 00:22:28 10:55:35 46 44 11 11.32 / 05:17 18:02:13
Run 33.2k 00:26:20 11:21:56 58 54 11 11.06 / 05:25 18:28:34
Run 37k 00:24:00 11:45:56 64 59 12 10.88 / 05:30 18:52:34
Run 00:32:27 12:18:24 76 70 14 10.7 / 05:36 19:25:02