10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Howon PARK (#363)
Finished
TIME:  12:00:38
Place
183  OF 874
Male
173  OF 780
40-44
33  OF 134
 OF 134

Swim 01:20:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 145 140 29 2.92 / 20:29 07:46:21
Swim 00:41:59 01:20:55 178 170 32 2.81 / 21:17 08:28:21

T1 00:06:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 01:27:09 187 169 35 - / - 08:34:35

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:10:21 01:37:31 262 251 50 27.8 / 02:09 08:44:57
Bike 17.7k 00:21:54 01:59:25 236 229 46 32.92 / 01:49 09:06:51
Bike 20.1k 00:03:57 02:03:22 233 227 46 33.3 / 01:48 09:10:48
Bike 32.7k 00:22:38 02:26:01 243 235 50 33.33 / 01:47 09:33:27
Bike 44.8k 00:25:04 02:51:06 249 240 52 32.02 / 01:52 09:58:32
Bike 58k 00:22:37 03:13:43 224 216 47 32.65 / 01:50 10:21:09
Bike 73.4k 00:29:31 03:43:14 281 267 63 32.36 / 01:51 10:50:40
Bike 84.5k 00:23:40 04:06:54 230 221 50 31.73 / 01:53 11:14:20
Bike 97.7k 00:23:50 04:30:45 200 191 40 31.92 / 01:52 11:38:11
Bike 113.1k 00:30:01 05:00:46 237 222 50 31.76 / 01:53 12:08:12
Bike 130.5k 00:36:30 05:37:16 177 170 37 31.3 / 01:54 12:44:42
Bike 143.4k 00:24:59 06:02:15 180 172 38 31.27 / 01:55 13:09:41
Bike 145.9k 00:04:18 06:06:34 181 173 38 31.32 / 01:54 13:14:00
Bike 158.5k 00:25:29 06:32:04 181 174 38 31.18 / 01:55 13:39:30
Bike 174.9k 00:36:39 07:08:43 177 169 36 30.72 / 01:57 14:16:09
Cycle 00:09:11 07:17:55 179 171 39 30.79 / 01:56 14:25:21

T2 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 07:24:05 208 186 39 - / - 14:31:31

Run 04:36:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:07:25
Run 5k 00:28:08 07:52:13 176 161 31 10.66 / 05:37 14:59:39
Run 9.2k 00:23:11 08:15:25 165 151 28 10.75 / 05:34 15:22:51
Run 13k 00:23:12 08:38:37 181 163 29 10.46 / 05:44 15:46:03
Run 17.2k 00:25:39 09:04:17 188 168 29 10.3 / 05:49 16:11:43
Run 21k 00:25:39 09:29:56 191 171 28 10.01 / 05:59 16:37:22
Run 25.2k 00:28:35 09:58:31 203 180 26 9.79 / 06:07 17:05:57
Run 29k 00:27:43 10:26:15 227 201 29 9.55 / 06:16 17:33:41
Run 33.2k 00:28:31 10:54:46 224 198 31 9.45 / 06:20 18:02:12
Run 37k 00:28:19 11:23:06 238 211 31 9.28 / 06:27 18:30:32
Run 00:37:32 12:00:38 262 233 36 9.15 / 06:33 19:08:04