IRONMAN Korea (2023)
Shao-Ping LO (#20)
Finished
TIME:
11:16:50
Place
92
OF
874
Female
4
OF
94
35-39
1
OF
12
35-39
1
OF
12
Swim 01:29:07 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:55 | 00:43:55 | 426 | 24 | 4 | 2.59 / 23:07 | 07:46:25 |
| Swim | 00:45:11 | 01:29:07 | 410 | 24 | 4 | 2.55 / 23:27 | 08:31:37 |
T1 00:08:38 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:37:45 | 403 | 37 | 3 | - / - | 08:40:15 |
Cycle 05:32:29 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8k | 00:10:18 | 01:48:04 | 243 | 10 | 3 | 27.94 / 02:08 | 08:50:34 |
| Bike 17.7k | 00:22:03 | 02:10:07 | 248 | 8 | 3 | 32.81 / 01:49 | 09:12:37 |
| Bike 20.1k | 00:03:52 | 02:13:59 | 234 | 7 | 2 | 33.28 / 01:48 | 09:16:29 |
| Bike 32.7k | 00:21:39 | 02:35:38 | 189 | 3 | 1 | 33.89 / 01:46 | 09:38:08 |
| Bike 44.8k | 00:23:12 | 02:58:50 | 146 | 3 | 1 | 33.15 / 01:48 | 10:01:20 |
| Bike 58k | 00:21:51 | 03:20:42 | 133 | 3 | 1 | 33.8 / 01:46 | 10:23:12 |
| Bike 73.4k | 00:26:39 | 03:47:21 | 159 | 8 | 3 | 33.98 / 01:45 | 10:49:51 |
| Bike 84.5k | 00:26:08 | 04:13:29 | 165 | 5 | 1 | 32.55 / 01:50 | 11:15:59 |
| Bike 97.7k | 00:22:52 | 04:36:22 | 142 | 3 | 1 | 32.81 / 01:49 | 11:38:52 |
| Bike 113.1k | 00:28:18 | 05:04:41 | 184 | 8 | 3 | 32.79 / 01:49 | 12:07:11 |
| Bike 130.5k | 00:33:32 | 05:38:13 | 104 | 1 | 1 | 32.56 / 01:50 | 12:40:43 |
| Bike 143.4k | 00:23:16 | 06:01:29 | 100 | 1 | 1 | 32.62 / 01:50 | 13:03:59 |
| Bike 145.9k | 00:03:58 | 06:05:27 | 99 | 1 | 1 | 32.7 / 01:50 | 13:07:57 |
| Bike 158.5k | 00:23:25 | 06:28:52 | 98 | 1 | 1 | 32.66 / 01:50 | 13:31:22 |
| Bike 174.9k | 00:32:40 | 07:01:33 | 89 | 1 | 1 | 32.4 / 01:51 | 14:04:03 |
| Cycle | 00:08:42 | 07:10:15 | 90 | 1 | 1 | 32.48 / 01:50 | 14:12:45 |
T2 00:08:00 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 07:18:16 | 364 | 40 | 5 | - / - | 14:20:46 |
Run 03:58:34 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:29 |
| Run 5k | 00:25:23 | 07:43:39 | 54 | 4 | 1 | 11.81 / 05:04 | 14:46:09 |
| Run 9.2k | 00:20:58 | 08:04:38 | 48 | 3 | 1 | 11.9 / 05:02 | 15:07:08 |
| Run 13k | 00:20:01 | 08:24:40 | 47 | 4 | 1 | 11.74 / 05:06 | 15:27:10 |
| Run 17.2k | 00:22:42 | 08:47:22 | 53 | 4 | 1 | 11.58 / 05:10 | 15:49:52 |
| Run 21k | 00:21:41 | 09:09:04 | 59 | 4 | 1 | 11.37 / 05:16 | 16:11:34 |
| Run 25.2k | 00:24:56 | 09:34:00 | 70 | 6 | 1 | 11.13 / 05:23 | 16:36:30 |
| Run 29k | 00:24:13 | 09:58:13 | 82 | 7 | 1 | 10.87 / 05:30 | 17:00:43 |
| Run 33.2k | 00:24:55 | 10:23:09 | 82 | 8 | 2 | 10.77 / 05:34 | 17:25:39 |
| Run 37k | 00:24:15 | 10:47:25 | 90 | 8 | 2 | 10.61 / 05:39 | 17:49:55 |
| Run | 00:29:25 | 11:16:50 | 82 | 7 | 2 | 10.61 / 05:39 | 18:19:20 |
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