15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Gaku KATO (#998)
Finished
TIME:  11:15:18
Place
112  OF 1311
Male
105  OF 1169
50-54
14  OF 249

Swim 01:24:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:25
Swim 1.9k 00:39:44 00:39:44 424 385 83 2.86 / 20:54 07:16:09
Swim 00:44:35 01:24:19 487 441 90 2.7 / 22:11 08:00:45

T1 00:05:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:49 01:30:08 149 138 16 - / - 08:06:34

Cycle 05:48:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:16:43 01:46:52 187 177 31 32.27 / 01:51 08:23:18
Bike 20k 00:19:52 02:06:44 146 140 25 32.78 / 01:49 08:43:10
Bike 63k 01:18:03 03:24:48 124 120 19 32.96 / 01:49 10:01:13
Bike 75k 00:21:20 03:46:08 135 130 20 33.08 / 01:48 10:22:34
Bike 91k 00:32:15 04:18:24 141 134 20 32.44 / 01:50 10:54:49
Bike 118k 00:49:13 05:07:37 129 125 19 32.55 / 01:50 11:44:02
Bike 130k 00:23:14 05:30:52 136 129 19 32.4 / 01:51 12:07:17
Bike 145k 00:34:57 06:05:49 137 130 20 31.55 / 01:54 12:42:14
Bike 162k 00:31:46 06:37:36 137 130 20 31.61 / 01:53 13:14:01
Bike 178k 00:35:05 07:12:41 136 129 19 31.17 / 01:55 13:49:07
Cycle 00:05:41 07:18:22 137 130 19 31.01 / 01:56 13:54:48

T2 00:04:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:34 07:22:57 54 52 7 - / - 13:59:22

Run 03:52:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:29:37 07:52:34 152 142 19 11.34 / 05:17 14:29:00
Run 10.3k 00:29:35 08:22:10 144 136 19 10.43 / 05:44 14:58:35
Run 14k 00:16:25 08:38:35 130 123 16 12.13 / 04:56 15:15:01
Run 19.6k 00:30:08 09:08:43 136 128 18 11.34 / 05:17 15:45:09
Run 24.3k 00:31:39 09:40:23 133 126 18 10.78 / 05:33 16:16:48
Run 28k 00:18:25 09:58:48 129 122 18 11.43 / 05:14 16:35:13
Run 33.6k 00:29:41 10:28:29 111 104 14 11.12 / 05:23 17:04:55
Run 38.3k 00:33:10 11:01:40 112 105 17 10.72 / 05:35 17:38:05
Run 00:13:37 11:15:18 108 101 15 10.89 / 05:30 17:51:43