15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Naofumi WAKU (#980)
Finished
TIME:  12:33:16
Place
322  OF 1311
Male
291  OF 1169
50-54
56  OF 249

Swim 01:27:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:47
Swim 1.9k 00:43:01 00:43:01 701 631 127 2.64 / 22:38 07:25:48
Swim 00:44:50 01:27:51 639 576 116 2.59 / 23:07 08:10:38

T1 00:10:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:28 01:38:20 726 653 136 - / - 08:21:07

Cycle 06:16:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:20 01:55:41 306 288 51 31.12 / 01:55 08:38:28
Bike 20k 00:21:11 02:16:53 307 293 53 31.13 / 01:55 08:59:40
Bike 63k 01:25:10 03:42:03 357 335 61 30.55 / 01:57 10:24:50
Bike 75k 00:22:44 04:04:48 361 339 62 30.72 / 01:57 10:47:35
Bike 91k 00:35:36 04:40:25 366 343 62 29.98 / 02:00 11:23:12
Bike 118k 00:53:59 05:34:24 339 317 54 29.99 / 02:00 12:17:11
Bike 130k 00:24:47 05:59:12 333 311 52 29.9 / 02:00 12:41:59
Bike 145k 00:37:04 06:36:17 330 307 53 29.2 / 02:03 13:19:04
Bike 162k 00:34:42 07:10:59 337 314 54 29.22 / 02:03 13:53:46
Bike 178k 00:37:42 07:48:42 337 313 53 28.83 / 02:04 14:31:29
Cycle 00:06:05 07:54:47 337 314 53 28.68 / 02:05 14:37:34

T2 00:07:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:44 08:02:32 424 375 66 - / - 14:45:19

Run 04:30:44 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:34:14 08:36:46 481 440 88 9.81 / 06:06 15:19:33
Run 10.3k 00:36:33 09:13:19 555 508 99 8.72 / 06:52 15:56:06
Run 14k 00:22:41 09:36:01 591 539 106 9.81 / 06:06 16:18:48
Run 19.6k 00:34:44 10:10:46 525 479 93 9.35 / 06:24 16:53:33
Run 24.3k 00:35:44 10:46:30 456 415 78 9.03 / 06:38 17:29:18
Run 28k 00:20:00 11:06:31 410 371 68 9.68 / 06:11 17:49:18
Run 33.6k 00:34:38 11:41:09 370 330 62 9.44 / 06:21 18:23:56
Run 38.3k 00:36:34 12:17:43 346 309 61 9.19 / 06:31 19:00:30
Run 00:15:33 12:33:16 343 307 61 9.35 / 06:24 19:16:04