15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

昭則 佐藤 (#962)
Finished
TIME:  11:49:11
Place
191  OF 1311
Male
176  OF 1169
50-54
27  OF 249

Swim 01:27:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:12
Swim 1.9k 00:41:24 00:41:24 565 510 103 2.75 / 21:47 07:27:37
Swim 00:45:53 01:27:18 616 557 113 2.61 / 22:58 08:13:31

T1 00:08:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:27 01:35:46 460 418 72 - / - 08:21:59

Cycle 06:15:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:44 01:53:31 401 378 70 30.43 / 01:58 08:39:43
Bike 20k 00:21:35 02:15:07 405 384 75 30.5 / 01:58 09:01:19
Bike 63k 01:24:42 03:39:49 371 349 66 30.47 / 01:58 10:26:01
Bike 75k 00:25:17 04:05:07 434 402 76 30.13 / 01:59 10:51:19
Bike 91k 00:35:47 04:40:54 427 397 76 29.49 / 02:02 11:27:07
Bike 118k 00:53:39 05:34:33 373 347 58 29.65 / 02:01 12:20:46
Bike 130k 00:24:38 05:59:12 364 338 57 29.61 / 02:01 12:45:24
Bike 145k 00:37:26 06:36:38 363 338 55 28.91 / 02:04 13:22:51
Bike 162k 00:32:54 07:09:32 352 328 55 29.12 / 02:03 13:55:45
Bike 178k 00:35:48 07:45:21 331 308 52 28.89 / 02:04 14:31:33
Cycle 00:06:05 07:51:27 331 308 52 28.74 / 02:05 14:37:39

T2 00:04:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:45 07:56:12 72 66 10 - / - 14:42:24

Run 03:52:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:32:00 08:28:12 308 285 49 10.49 / 05:42 15:14:25
Run 10.3k 00:30:20 08:58:33 233 219 36 9.91 / 06:03 15:44:46
Run 14k 00:17:18 09:15:51 211 198 33 11.52 / 05:12 16:02:04
Run 19.6k 00:28:41 09:44:33 176 166 28 11.07 / 05:25 16:30:46
Run 24.3k 00:31:08 10:15:41 160 151 24 10.62 / 05:38 17:01:54
Run 28k 00:18:18 10:34:00 144 136 22 11.29 / 05:18 17:20:12
Run 33.6k 00:30:01 11:04:01 125 118 18 10.98 / 05:27 17:50:13
Run 38.3k 00:31:47 11:35:49 120 113 19 10.68 / 05:37 18:22:01
Run 00:13:22 11:49:11 113 106 18 10.86 / 05:31 18:35:24