15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

小国 美仁 (#942)
Finished
TIME:  11:14:38
Place
109  OF 1311
Male
102  OF 1169
50-54
13  OF 249

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:30
Swim 1.9k 00:38:32 00:38:32 331 299 57 2.95 / 20:17 07:16:03
Swim 00:40:14 01:18:46 285 261 52 2.89 / 20:43 07:56:17

T1 00:06:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:01 01:24:48 173 160 22 - / - 08:02:19

Cycle 05:53:28 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:16:11 01:41:00 109 104 18 33.34 / 01:47 08:18:30
Bike 20k 00:19:51 02:00:51 114 110 19 33.29 / 01:48 08:38:21
Bike 63k 01:18:38 03:19:29 125 121 20 32.95 / 01:49 09:57:00
Bike 75k 00:21:03 03:40:33 131 126 19 33.14 / 01:48 10:18:04
Bike 91k 00:33:21 04:13:55 151 142 21 32.28 / 01:51 10:51:25
Bike 118k 00:52:26 05:06:21 166 155 24 31.95 / 01:52 11:43:51
Bike 130k 00:23:41 05:30:02 163 152 25 31.8 / 01:53 12:07:33
Bike 145k 00:35:14 06:05:17 161 151 24 31.01 / 01:56 12:42:48
Bike 162k 00:32:34 06:37:52 171 160 27 31.04 / 01:55 13:15:22
Bike 178k 00:34:39 07:12:31 165 156 26 30.71 / 01:57 13:50:01
Cycle 00:05:46 07:18:17 164 154 26 30.55 / 01:57 13:55:47

T2 00:05:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 07:24:08 186 166 23 - / - 14:01:39

Run 03:50:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:27:19 07:51:28 64 59 8 12.29 / 04:52 14:28:59
Run 10.3k 00:27:54 08:19:22 68 64 8 11.18 / 05:21 14:56:53
Run 14k 00:15:30 08:34:53 59 56 5 12.97 / 04:37 15:12:23
Run 19.6k 00:28:20 09:03:14 63 60 6 12.11 / 04:57 15:40:44
Run 24.3k 00:31:47 09:35:01 75 70 8 11.32 / 05:17 16:12:31
Run 28k 00:17:40 09:52:41 75 70 9 11.99 / 05:00 16:30:12
Run 33.6k 00:33:08 10:25:50 91 85 11 11.35 / 05:16 17:03:20
Run 38.3k 00:33:54 10:59:45 97 90 12 10.88 / 05:30 17:37:15
Run 00:14:53 11:14:38 99 92 13 10.98 / 05:27 17:52:08