15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Ken AOKI (#918)
Finished
TIME:  12:02:06
Place
232  OF 1311
Male
210  OF 1169
50-54
37  OF 249

Swim 01:29:33 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:55
Swim 1.9k 00:42:31 00:42:31 663 598 117 2.68 / 22:22 07:18:26
Swim 00:47:01 01:29:33 703 631 127 2.54 / 23:34 08:05:28

T1 00:05:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:57 01:35:30 160 148 20 - / - 08:11:26

Cycle 06:26:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:18:29 01:54:00 590 550 110 29.21 / 02:03 08:29:55
Bike 20k 00:22:13 02:16:13 559 520 100 29.48 / 02:02 08:52:08
Bike 63k 01:24:40 03:40:53 414 387 74 30.14 / 01:59 10:16:49
Bike 75k 00:22:13 04:03:07 385 361 68 30.48 / 01:58 10:39:02
Bike 91k 00:34:45 04:37:53 372 349 66 29.93 / 02:00 11:13:48
Bike 118k 00:58:34 05:36:27 415 385 70 29.38 / 02:02 12:12:23
Bike 130k 00:25:41 06:02:09 418 387 71 29.25 / 02:03 12:38:04
Bike 145k 00:37:26 06:39:35 404 374 68 28.61 / 02:05 13:15:31
Bike 162k 00:36:26 07:16:02 425 393 74 28.54 / 02:06 13:51:57
Bike 178k 00:39:19 07:55:21 436 403 77 28.11 / 02:08 14:31:16
Cycle 00:06:54 08:02:16 442 408 77 27.92 / 02:08 14:38:11

T2 00:06:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:02 08:08:18 213 188 25 - / - 14:44:13

Run 03:53:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:31:53 08:40:11 295 273 45 10.53 / 05:41 15:16:06
Run 10.3k 00:28:02 09:08:13 168 158 23 10.31 / 05:49 15:44:08
Run 14k 00:16:13 09:24:27 138 130 17 12.05 / 04:58 16:00:22
Run 19.6k 00:30:08 09:54:35 146 137 19 11.29 / 05:18 16:30:30
Run 24.3k 00:30:17 10:24:52 122 115 15 10.85 / 05:31 17:00:47
Run 28k 00:18:17 10:43:09 116 109 15 11.5 / 05:12 17:19:05
Run 33.6k 00:33:25 11:16:35 129 122 19 10.96 / 05:28 17:52:30
Run 38.3k 00:31:53 11:48:28 123 116 21 10.65 / 05:37 18:24:24
Run 00:13:37 12:02:06 120 113 20 10.82 / 05:32 18:38:01