15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

松枝 宏司 (#912)
Finished
TIME:  12:54:38
Place
410  OF 1311
Male
369  OF 1169
50-54
69  OF 249

Swim 01:39:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:57
Swim 1.9k 00:46:28 00:46:28 989 888 187 2.45 / 24:27 07:30:25
Swim 00:52:53 01:39:21 1046 936 197 2.29 / 26:08 08:23:19

T1 00:09:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:53 01:49:15 647 584 117 - / - 08:33:12

Cycle 06:01:53 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:16:43 02:05:59 186 176 30 32.27 / 01:51 08:49:56
Bike 20k 00:21:11 02:27:11 245 233 37 31.63 / 01:53 09:11:08
Bike 63k 01:27:03 03:54:15 405 380 72 30.24 / 01:59 10:38:12
Bike 75k 00:20:54 04:15:09 348 326 58 30.84 / 01:56 10:59:06
Bike 91k 00:33:39 04:48:48 318 300 54 30.4 / 01:58 11:32:46
Bike 118k 00:50:03 05:38:52 252 236 41 30.83 / 01:56 12:22:50
Bike 130k 00:23:10 06:02:03 238 223 39 30.85 / 01:56 12:46:00
Bike 145k 00:35:55 06:37:58 240 224 38 30.13 / 01:59 13:21:55
Bike 162k 00:33:23 07:11:21 239 222 38 30.17 / 01:59 13:55:19
Bike 178k 00:34:22 07:45:44 223 209 36 29.95 / 02:00 14:29:41
Cycle 00:05:24 07:51:09 219 205 35 29.84 / 02:00 14:35:06

T2 00:11:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:47 08:02:56 947 842 171 - / - 14:46:54

Run 04:51:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:37:28 08:40:25 723 659 130 8.96 / 06:41 15:24:22
Run 10.3k 00:39:02 09:19:28 760 691 134 8.07 / 07:25 16:03:25
Run 14k 00:22:01 09:41:29 730 662 129 9.31 / 06:26 16:25:27
Run 19.6k 00:36:18 10:17:48 654 588 114 8.89 / 06:44 17:01:45
Run 24.3k 00:41:41 10:59:29 655 591 117 8.39 / 07:08 17:43:27
Run 28k 00:22:32 11:22:02 614 554 108 8.95 / 06:42 18:05:59
Run 33.6k 00:37:15 11:59:17 567 511 101 8.73 / 06:52 18:43:14
Run 38.3k 00:38:21 12:37:38 520 467 93 8.54 / 07:01 19:21:35
Run 00:16:59 12:54:38 519 469 93 8.68 / 06:54 19:38:35