15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

Kosuke KOTAKE (#910)
Finished
TIME:  11:47:18
Place
189  OF 1311
Male
174  OF 1169
50-54
26  OF 249

Swim 01:18:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:10
Swim 1.9k 00:38:19 00:38:19 318 287 56 2.97 / 20:10 07:18:30
Swim 00:40:31 01:18:51 290 265 54 2.89 / 20:45 07:59:02

T1 00:06:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:07 01:24:59 185 171 25 - / - 08:05:10

Cycle 06:17:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:07 01:42:07 259 244 43 31.52 / 01:54 08:22:18
Bike 20k 00:21:26 02:03:33 310 296 56 31.11 / 01:55 08:43:44
Bike 63k 01:27:17 03:30:50 427 398 76 30.03 / 01:59 10:11:01
Bike 75k 00:22:23 03:53:14 395 369 70 30.35 / 01:58 10:33:25
Bike 91k 00:34:06 04:27:20 371 348 65 29.94 / 02:00 11:07:31
Bike 118k 00:57:24 05:24:45 398 368 64 29.52 / 02:01 12:04:56
Bike 130k 00:24:54 05:49:39 385 357 59 29.47 / 02:02 12:29:50
Bike 145k 00:37:27 06:27:06 378 350 61 28.79 / 02:05 13:07:17
Bike 162k 00:34:11 07:01:18 381 353 60 28.9 / 02:04 13:41:28
Bike 178k 00:35:40 07:36:58 358 333 56 28.71 / 02:05 14:17:09
Cycle 00:05:39 07:42:37 349 325 55 28.59 / 02:05 14:22:48

T2 00:06:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:59 07:49:36 320 280 47 - / - 14:29:47

Run 03:57:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:30:34 08:20:11 212 201 31 10.98 / 05:27 15:00:21
Run 10.3k 00:30:42 08:50:54 199 188 31 10.08 / 05:57 15:31:04
Run 14k 00:17:42 09:08:37 198 185 32 11.61 / 05:09 15:48:47
Run 19.6k 00:29:39 09:38:16 178 168 29 11.04 / 05:25 16:18:27
Run 24.3k 00:31:59 10:10:15 170 160 28 10.53 / 05:41 16:50:26
Run 28k 00:20:03 10:30:19 171 160 30 11.08 / 05:24 17:10:29
Run 33.6k 00:31:33 11:01:52 165 154 29 10.73 / 05:35 17:42:03
Run 38.3k 00:31:38 11:33:31 147 138 26 10.47 / 05:43 18:13:42
Run 00:13:46 11:47:18 149 140 26 10.65 / 05:37 18:27:28