15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

中山 悟朗 (#905)
Finished
TIME:  14:05:09
Place
728  OF 1311
Male
665  OF 1169
50-54
130  OF 249

Swim 01:27:58 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:26
Swim 1.9k 00:42:35 00:42:35 668 602 119 2.67 / 22:24 07:22:01
Swim 00:45:22 01:27:58 643 580 117 2.59 / 23:08 08:07:24

T1 00:09:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:00 01:36:58 523 476 89 - / - 08:16:25

Cycle 06:37:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:17:30 01:54:29 341 321 58 30.83 / 01:56 08:33:56
Bike 20k 00:21:57 02:16:27 429 404 79 30.39 / 01:58 08:55:53
Bike 63k 01:27:01 03:43:29 447 415 80 29.87 / 02:00 10:22:55
Bike 75k 00:27:53 04:11:22 569 529 105 29.14 / 02:03 10:50:49
Bike 91k 00:35:07 04:46:29 517 479 93 28.81 / 02:04 11:25:56
Bike 118k 00:54:15 05:40:45 451 417 80 29.04 / 02:03 12:20:11
Bike 130k 00:26:16 06:07:01 467 432 85 28.88 / 02:04 12:46:27
Bike 145k 00:40:23 06:47:24 491 455 88 28.02 / 02:08 13:26:51
Bike 162k 00:40:23 07:27:48 547 506 98 27.7 / 02:09 14:07:14
Bike 178k 00:40:03 08:07:51 559 517 100 27.32 / 02:11 14:47:17
Cycle 00:06:51 08:14:43 559 517 99 27.15 / 02:12 14:54:09

T2 00:07:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:37 08:22:20 403 354 61 - / - 15:01:46

Run 05:42:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:35:37 08:57:57 576 525 104 9.43 / 06:21 15:37:23
Run 10.3k 00:43:45 09:41:42 863 780 161 7.78 / 07:42 16:21:09
Run 14k 00:23:14 10:04:57 850 769 156 8.94 / 06:42 16:44:23
Run 19.6k 00:46:14 10:51:11 915 825 170 8.06 / 07:26 17:30:38
Run 24.3k 00:46:30 11:37:42 918 827 164 7.58 / 07:54 18:17:08
Run 28k 00:32:38 12:10:20 965 865 179 7.81 / 07:40 18:49:46
Run 33.6k 00:46:20 12:56:41 957 859 173 7.52 / 07:58 19:36:07
Run 38.3k 00:51:41 13:48:22 971 871 176 7.19 / 08:20 20:27:49
Run 00:16:46 14:05:09 947 849 169 7.38 / 08:07 20:44:35