15th September 2024 | South Hokkaido, Japan
EN

IRONMAN Japan (2024)

祐次良 山本 (#902)
Finished
TIME:  13:16:03
Place
514  OF 1311
Male
466  OF 1169
50-54
91  OF 249

Swim 01:38:36 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:10
Swim 1.9k 00:45:56 00:45:56 946 847 177 2.48 / 24:10 07:23:06
Swim 00:52:40 01:38:36 1019 910 191 2.31 / 25:57 08:15:47

T1 00:14:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:09 01:52:46 1109 997 215 - / - 08:29:56

Cycle 06:24:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9k 00:19:23 02:12:10 831 766 170 27.83 / 02:09 08:49:20
Bike 20k 00:20:58 02:33:08 518 481 93 29.72 / 02:01 09:10:19
Bike 63k 01:23:14 03:56:23 354 332 59 30.57 / 01:57 10:33:33
Bike 75k 00:22:48 04:19:11 360 338 61 30.73 / 01:57 10:56:22
Bike 91k 00:35:48 04:55:00 368 345 64 29.96 / 02:00 11:32:10
Bike 118k 00:58:42 05:53:42 414 384 69 29.38 / 02:02 12:30:53
Bike 130k 00:26:03 06:19:46 421 389 72 29.21 / 02:03 12:56:56
Bike 145k 00:37:07 06:56:53 406 376 69 28.6 / 02:05 13:34:04
Bike 162k 00:36:11 07:33:05 423 391 72 28.56 / 02:06 14:10:15
Bike 178k 00:37:15 08:10:21 413 382 71 28.28 / 02:07 14:47:31
Cycle 00:07:08 08:17:30 419 387 71 28.07 / 02:08 14:54:40

T2 00:16:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:38 08:34:08 1231 1100 236 - / - 15:11:18

Run 04:41:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 5.6k 00:39:30 09:13:39 875 795 160 8.5 / 07:03 15:50:49
Run 10.3k 00:36:59 09:50:38 758 690 133 8.07 / 07:25 16:27:48
Run 14k 00:21:15 10:11:53 704 641 123 9.39 / 06:23 16:49:03
Run 19.6k 00:37:15 10:49:08 659 593 116 8.88 / 06:45 17:26:18
Run 24.3k 00:38:56 11:28:05 614 555 108 8.51 / 07:02 18:05:15
Run 28k 00:21:55 11:50:00 574 517 97 9.09 / 06:35 18:27:10
Run 33.6k 00:36:07 12:26:07 526 474 93 8.89 / 06:44 19:03:17
Run 38.3k 00:35:00 13:01:08 446 398 78 8.78 / 06:49 19:38:18
Run 00:14:55 13:16:03 426 378 74 8.98 / 06:40 19:53:14